Here are some our top posts of year 2015, which are highly appreciated and read by our website visitors. Hope, you will enjoy these posts and must drop your comments at the last of this post and share your feelings with us. 1) Main ISI Hoon – A Tribute to ISI (Video) LINK 2) Gilgit, Home of Magical and Mysteriously Beautiful Valleys (with Photos) LINK 3) 10 Beautiful Natural Places to Visit in Pakistan (with…
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We’ve seen some great public service campaigns recently which made us wonder – why not do a post on the best ones in the last couple of years? We scoured the internet, filtered the not-so-great ones and came up with this list of 60 hard-hitting ads that deal with social, environmental, health and other issues. From ad school assignments to Cannes-winners, these powerful visuals do more than just spread the message. Check them out below….
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Vitamin A: Vitamin A provides retinol and carotenoids and helps prevent old-age blindness in women. Vitamin A also works as a antioxidant agent, helping get rid of radicals so your body cells remain healthy. Vitamin A, among other vitamins is also known for improving immunity. Pumpkins, carrots, tomatoes, and fruits are rich with Vitamin A. Vitamin B: Vitamin B (including B6, B9, and B12 Vitamins) is an important vitamin for women. It helps in facilitating…
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Every guy wants to get leaner. He wants his pecs to stop jiggling and his abs to come out from hiding. But there comes a point when shedding fat isn’t healthy. According to Pennsylvania State University, the average guy’s body fat is 15 to 20, 3 percent of which is “essential,” meaning you’d die without it. “A body fat percentage below 5 percent is regarded as a warning sign of poor health, even in elite…
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The Japanese have the longest life span in the world with 86 years for women and 79 years for men. All of this is thanks to what they eat thus making the island nation with the lowest obesity rate (3%) in the developed world. “The Japanese diet is the iPod of food,” says Naomi Moriyama, a dietician, “it concentrates the magnificent energy of food into a compact and pleasurable size.” 1. Eat with Your Eyes…
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There are hundreds of different foods that can help build muscle. But what if you had to pick only five foods that you could eat for the rest of your life? In that case, you’d want foods that could help cover many different nutritional needs so that you did not lose any precious muscle. Among those needs: Protein to help build and repair muscle and other tissues Fats to encourage proper hormones and reduce inflammation…
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Let it be a housewife, a working woman or a student, beautiful, healthy and radiant skin is what every woman desires for. However, in our busy schedules and disturbed routine, we almost forget that we all were born with a flawlessly beautiful skin and it is up to us to take care of it properly. Aging is natural but to delay the signs of aging on our skin is in our own hands. A youthful…
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The humble, crunchy cucumber is a wonderful vegetable to beat the scorching summer heat. Cucumber is one of the oldest cultivated crops, believed to have been originated in the Indian subcontinent. The plant is basically a creeper and belongs to the Cucurbitaceous family, its scientific name being Cucumis sativus. This vegetable is considered as a super food for its effects on the overall health. This plant is extremely easy to grow and is cultivated in…
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Starvation literally means starvation. It doesn’t mean skipping a meal or not eating for 24 hours. Or not eating for three days even. The belief that meal skipping or short-term fasting causes “starvation mode” is so completely ridiculous and absurd that it makes me want to jump out the window. – Martin Berkhan Is it a good thing to ‘starve’ yourself each day, or a few days of the week? Well, a tonne of evidence…
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Health Benefits of Green Tea Green Tea Benefits: Green tea is not oxidized (fermented) during its processing. Buds and leaves retain much of the naturally occurring chemicals present in the leaves when they grow, which gives green tea its famed health benefits. The following are some interesting green tea benefits. Anti-aging Health Benefits Many of the effects of aging, particularly on the skin, are caused by a build-up of free radicals in the body. Which…
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Must Read: Fashion and Beauty Tips for Pakistani Girls Being a lady