Building

What We Have Achieved in Year 2015 (Best of Pakistan) – Part 3 (Photos)

What We Have Achieved in Year 2015 (Best of Pakistan) – Part 3 (Photos)

Pakistan Declared worlds second Nation sheltering most Refugees Student of PakTurk International School in Jamshoro has brought home a gold medal after competing in Math Challenge V hosted by the Pan-Asia International School in Bangkok. Habib Idress shows off his solar-powered thermostat device at the Intel International Science and won 3rd place Pakistani Bodybuilder wins title at Arnold Classic Body Building Competition, Arnold Schwarzenegger (R) poses with Atif Anwar (M), winner of Arnold Classic over…

Read More

8 Best Foods for Total Body Strength

8 Best Foods for Total Body Strength

Enhance muscular strength by piling your plate up with these superfoods. Strength Boost Strength is our body’s ability to exert physical force on objects — also known as being able to push through a heavy set. Following a progressive overload program is one way to boost muscular strength, but sometimes it can come from the food that you eat. Packing away enough calories, macros, and nutrients can help you muster up that extra strength you…

Read More

5 Best Foods for Building Muscles

5 Best Foods for Building Muscles

There are hundreds of different foods that can help build muscle. But what if you had to pick only five foods that you could eat for the rest of your life? In that case, you’d want foods that could help cover many different nutritional needs so that you did not lose any precious muscle. Among those needs: Protein to help build and repair muscle and other tissues Fats to encourage proper hormones and reduce inflammation…

Read More