Meal

Diabetes Care: 10 Ways to Avoid Diabetes Complications

Diabetes Care: 10 Ways to Avoid Diabetes Complications

Diabetes is a serious disease. Following your diabetes treatment plan takes round-the-clock commitment. But your efforts are worthwhile. Careful diabetes care can reduce your risk of serious — even life-threatening — complications. Here are 10 ways to take an active role in diabetes care and enjoy a healthier future. 1. Make a commitment to managing your diabetes Members of your diabetes care team — doctor or primary care provider, diabetes nurse educator, and dietitian, for…

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5 Smartphone Apps To Keep Your Home Organized

5 Smartphone Apps To Keep Your Home Organized

If your house looks like a mess then you surely need to attack it every day with a spot of cleaning. But, how do you keep track of things that need doing or are still left to do? Here are 5 best phone apps to keep your home organized and help you with your housekeeping nightmares. 1. Famjama Now, you can easily get organised with Famjama and stay connected with whatever device you and your…

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5 Best Foods for Building Muscles

5 Best Foods for Building Muscles

There are hundreds of different foods that can help build muscle. But what if you had to pick only five foods that you could eat for the rest of your life? In that case, you’d want foods that could help cover many different nutritional needs so that you did not lose any precious muscle. Among those needs: Protein to help build and repair muscle and other tissues Fats to encourage proper hormones and reduce inflammation…

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Healthy Ramadan Meal Plan

Healthy Ramadan Meal Plan

These healthy meal ideas will give you a varied and balanced diet during Ramadan. They include ingredients from the five major food groups. The meal plan has been written by medical experts in consultation with Islamic scholars. Fluids (water and juices) and dates should be added to each Suhoor (pre-dawn meal) and Iftar (dinner – the meal that ends the day’s fast). The fast is broken with dates, followed by dinner. Suhoor Option 1: a…

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