Asthma: Asthma is characterized by recurrent episodes of wheezing, shortness of breath, chest tightness and coughing. Sputum may be produced from the lung by coughing but is often hard to bring up. During recovery from an attack it may appear pus like due to high levels of whilte blood cells called eosinophils. Symptoms are usually worse at night and in the early morning or in response to exercise or cold air. Some people with asthma…
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17 Plants You Grow from Kitchen Scraps (with Photos)
Here is a fun way to grow your own organic NON GMO food from common kitchen scraps! Be sure the food you’re using is organic before you begin. Kitchen Scraps & Growing Plants I love composting all the kitchen scraps I can but when I fill up my compost bin or run low on some vegetables in the garden, using kitchen scraps to grow plants is a great activity. I love using kitchen scraps to…
Read More13 Japanese Diet Tips To Make You Healthier And Beautiful Both Inside And Outside
The Japanese have the longest life span in the world with 86 years for women and 79 years for men. All of this is thanks to what they eat thus making the island nation with the lowest obesity rate (3%) in the developed world. “The Japanese diet is the iPod of food,” says Naomi Moriyama, a dietician, “it concentrates the magnificent energy of food into a compact and pleasurable size.” 1. Eat with Your Eyes…
Read More8 Best Foods for Total Body Strength
Enhance muscular strength by piling your plate up with these superfoods. Strength Boost Strength is our body’s ability to exert physical force on objects — also known as being able to push through a heavy set. Following a progressive overload program is one way to boost muscular strength, but sometimes it can come from the food that you eat. Packing away enough calories, macros, and nutrients can help you muster up that extra strength you…
Read Moreدماغ کو تیز بنانے والے 12 سپرفوڈ
یہ کہنا غلط نہیں ہوگا کہ جسم چاہے جتنا بھی مضبوط ہو اگر دماغی طور پر کمزور ہو تو دنیا میں آگے بڑھنے یا روشن مستقبل کا تصور تک ممکن نہیں مگر ذہنی صلاحیت کو عروج پر پہنچانے کے لیے کوئی جادوئی گولی تو دستیاب نہیں تاہم کچھ غذائیں ضرور یہ کمال کرسکتی ہیں۔ جی ہاں کچھ غذائیں دماغی افعال کو بہتر بنا کر عمر بڑھنے کے ساتھ ذہنی تنزلی سے تحفظ فراہم کرتی ہیں…
Read MoreBanana Art (10 Photos)
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Read More10 Health Benefits of Mangos
Mangos taste so good that people forget they are also healthy! Discover how the “king of fruits” can help you, plus learn fascinating trivia facts and a few mangos cautions and concerns. 1. Prevents Cancer Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers. These compounds include quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, as well as the abundant enzymes. 2. Lowers Cholesterol…
Read MoreGrapes: The Go-To Fruit for A Healthy You
These delicious and succulent treats are loaded with nutritional goodness and health benefits. Research has revealed one compound in particular which is a powerful leader in the domain of improving health and well-being. This compound is resveratrol, and luckily, grapes have this gem in generous quantities. You’ll be surprised to find out just how much this one compound can offer in terms of enhanced well-being and a robust system. Are you ready to find out…
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