Belly fat or visceral fat is one of the major concerns for a lot of people. It’s not just about being unattractive, but it is also dangerous to your health. Fat in the midsection can lead to high blood pressure, heart diseases, diabetes, and fatty liver diseases among others. While there are many reasons as to why you have belly fat, you can take comfort in the fact that there are remedies that can help…
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Coffee You probably already know that you should avoid coffee right before bed, but did you also know that caffeine can stay in the body for up to 12 hours? According to Health.com, a 2007 Consumer Reports report found that some decaf coffee samples contained up to 20 milligrams of caffeine, which can stay in your body and interrupt your sleep even hours after you stop sipping. Herbal Tea Drinking your favorite herbal tea to…
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Desi people love spicy food. The spicier – The better. Biryani, nihari , whatever you can think of, if it is not a shade of flaming red, we are not interested. Though we may have come to regard hot chili peppers like a best friend, perhaps it is time we put a bit of distance between ourselves and that fiery little menace. A touch of spice is not a bad thing. We have talk about…
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KARACHI: Starting 4pm today, Karachi will be eating. And for good reason too as Karachi Eat 2016 is bringing together the city’s rich food diversity at Frere Hall until Sunday evening.
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LAHORE: Salman Ahmed was distant from everyone else in the group when he turned into the first Pakistani to win the Musclemania world lifting weights title in Las Vegas a year ago not able to bear the cost of a company of supervisors, mentors, promoters like his kindred rivals.
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The considered plane nourishment invokes contemplation of unappetizing rubbery chicken and shrink-wrapped, something-plate of mixed greens sandwiches.
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Low blood glucose or hypoglycemia is one of the most common problems associated with insulin treatment, but it can also happen to people with diabetes taking pills. In general, hypoglycemia is defined as a blood glucose level below 70 mg/dl. Home Remedies of Low Blood Sugar (Hypoglycemia) Sugar: Eat sugar in the form of candy, cubes, or tablets or any quick sugar food. Orange or Pomegranate: If feeling drowsy, drink a juice of pomegranate or…
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13 of the Most Delicious Desi Food Items From Lahore that You Probably Don’t Know About. We hear a lot about the growing trend of “fine dining” restaurants or the exquisite cuisine from all over the world being offered in Lahore. Maybe the transformation of yet another rooftop into an overly priced establishment with shining chinaware has caught your fancy? What we seem to forget in all this is the true essence of Lahore which…
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Diabetes is a serious disease. Following your diabetes treatment plan takes round-the-clock commitment. But your efforts are worthwhile. Careful diabetes care can reduce your risk of serious — even life-threatening — complications. Here are 10 ways to take an active role in diabetes care and enjoy a healthier future. 1. Make a commitment to managing your diabetes Members of your diabetes care team — doctor or primary care provider, diabetes nurse educator, and dietitian, for…
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Heart disease may be a leading cause of death, but that doesn’t mean you have to accept it as your fate. Although you lack the power to change some risk factors — such as family history, sex or age — there are some key heart disease prevention steps you can take. You can avoid heart problems in the future by adopting a healthy lifestyle today. Here are six heart disease prevention tips to get you…
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Must Read: Fashion and Beauty Tips for Pakistani Girls Being a lady