5 Best Foods for Building Muscles

5 Best Foods for Building Muscles

There are hundreds of different foods that can help build muscle. But what if you had to pick only five foods that you could eat for the rest of your life? In that case, you’d want foods that could help cover many different nutritional needs so that you did not lose any precious muscle. Among those needs: Protein to help build and repair muscle and other tissues Fats to encourage proper hormones and reduce inflammation…

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28 Beyond Beautiful Minerals And Stones (Photos)

28 Beyond Beautiful Minerals And Stones (Photos)

Get ready to over indulge on the world’s most beautiful minerals and stones! When you think of gorgeous natural treasures glistening diamonds and deeply colored gemstones often come to mind. Less common minerals are largely forgotten, but as this list proves they most certainly shouldn’t be. Diamonds are minerals, the hardest naturally occurring mineral known in existence, and some gemstones fall under the mineral category as well. On the other hand, rocks do not have…

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