What We Have Achieved in Year 2015 (Best of Pakistan) – Part 1 (Photos)

What We Have Achieved in Year 2015 (Best of Pakistan) – Part 1 (Photos)

Shoaib Malik first Pakistani to score 5000 runs in T20 format The first Pakistani bodybuilder, Salman Ahmed who lifted Mr Musclemania trophy in Las Vegas, aspires to win more awards and honors for Pakistan in future Pakistani Men Are Third On The World’s Sexiest List. India Aren’t Even On It! NO Offense Shahid Khan Afridi made it to the 20th most charitable athletes list Zahid Hussain Wins Bring It On Presentation Contest in Korea as…

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15 Negative Effects of Having a Low Body Fat Percentage

15 Negative Effects of Having a Low Body Fat Percentage

Every guy wants to get leaner. He wants his pecs to stop jiggling and his abs to come out from hiding. But there comes a point when shedding fat isn’t healthy. According to Pennsylvania State University, the average guy’s body fat is 15 to 20, 3 percent of which is “essential,” meaning you’d die without it. “A body fat percentage below 5 percent is regarded as a warning sign of poor health, even in elite…

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