5 Best Foods for Building Muscles

5 Best Foods for Building Muscles

There are hundreds of different foods that can help build muscle. But what if you had to pick only five foods that you could eat for the rest of your life? In that case, you’d want foods that could help cover many different nutritional needs so that you did not lose any precious muscle. Among those needs: Protein to help build and repair muscle and other tissues Fats to encourage proper hormones and reduce inflammation…

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Queen of Tracks – Naseem Hameed

Queen of Tracks – Naseem Hameed

Naseem Hameed is a Pakistani athlete, who became the fastest woman of South Asia on Monday, February 9, 2010, when she won the 100 meter event of the 11th South Asian Federation Games. It resulted in her earning the nickname ‘Queen of Tracks’, having covered the 100 meters in an astounding 11.81 seconds. She outran 40 different athletes in the competition. Started off at Age Fourteen: For Naseem, her career started when she was in…

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