Everything related to health, fitness, exercises and daily diet.
Every guy wants to get leaner. He wants his pecs to stop jiggling and his abs to come out from hiding. But there comes a point when shedding fat isn’t healthy. According to Pennsylvania State University, the average guy’s body fat is 15 to 20, 3 percent of which is “essential,” meaning you’d die without it. “A body fat percentage below 5 percent is regarded as a warning sign of poor health, even in elite…
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The Japanese have the longest life span in the world with 86 years for women and 79 years for men. All of this is thanks to what they eat thus making the island nation with the lowest obesity rate (3%) in the developed world. “The Japanese diet is the iPod of food,” says Naomi Moriyama, a dietician, “it concentrates the magnificent energy of food into a compact and pleasurable size.” 1. Eat with Your Eyes…
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Enhance muscular strength by piling your plate up with these superfoods. Strength Boost Strength is our body’s ability to exert physical force on objects — also known as being able to push through a heavy set. Following a progressive overload program is one way to boost muscular strength, but sometimes it can come from the food that you eat. Packing away enough calories, macros, and nutrients can help you muster up that extra strength you…
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آج کل ہر کھانے اور چیز میں ملاوٹ کا ہونا ایک عام سی بات بنتی جارہی ہے۔چند روپوں کے لئے انسانیت سے کھیلنے والے یہ ظالم لوگ اس چیز کا بھی خیال نہیں کرتے کہ ان کے اس قابل مذمت عمل سے لوگوں کی زندگیاں خطرے میں پڑ سکتی ہیں۔آئیے آپ کو مختلف اشیاء میں ملاوٹ پکڑنے کے طریقے بتاتے ہیں۔ چائے اس مشروب میں ملاوٹ جاننے کاطریقہ بہت آسان ہے۔پتی کو ٹھنڈے پانی میں…
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There are hundreds of different foods that can help build muscle. But what if you had to pick only five foods that you could eat for the rest of your life? In that case, you’d want foods that could help cover many different nutritional needs so that you did not lose any precious muscle. Among those needs: Protein to help build and repair muscle and other tissues Fats to encourage proper hormones and reduce inflammation…
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Wide-Grip Chins You don’t see too many people doing wide grip chins anymore. Everyone does lat pulldowns, but they seem to have forgotten about chins in recent years. Back in the day all of us—Arnold, Franco, Ken Waller—we all used to do them religiously. What’s really great is supersetting chins with bench presses. That’s what Arnold and I used to do; back and forth, one to the other. You’re working antagonistic muscle groups, like when…
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Hay Fever Facts Hay fever, also known as seasonal allergic rhinitis, affects one in four people in the Whole World and is mainly caused by grass pollen. Hay fever is a type of allergy. It happens when your body makes antibodies in response to certain triggers, such as pollen. Nearly millions of people have hay fever in the whole world. It’s most common in children, particularly teenagers, but you can develop hay fever at any…
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Let it be a housewife, a working woman or a student, beautiful, healthy and radiant skin is what every woman desires for. However, in our busy schedules and disturbed routine, we almost forget that we all were born with a flawlessly beautiful skin and it is up to us to take care of it properly. Aging is natural but to delay the signs of aging on our skin is in our own hands. A youthful…
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یہ کہنا غلط نہیں ہوگا کہ جسم چاہے جتنا بھی مضبوط ہو اگر دماغی طور پر کمزور ہو تو دنیا میں آگے بڑھنے یا روشن مستقبل کا تصور تک ممکن نہیں مگر ذہنی صلاحیت کو عروج پر پہنچانے کے لیے کوئی جادوئی گولی تو دستیاب نہیں تاہم کچھ غذائیں ضرور یہ کمال کرسکتی ہیں۔ جی ہاں کچھ غذائیں دماغی افعال کو بہتر بنا کر عمر بڑھنے کے ساتھ ذہنی تنزلی سے تحفظ فراہم کرتی ہیں…
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The humble, crunchy cucumber is a wonderful vegetable to beat the scorching summer heat. Cucumber is one of the oldest cultivated crops, believed to have been originated in the Indian subcontinent. The plant is basically a creeper and belongs to the Cucurbitaceous family, its scientific name being Cucumis sativus. This vegetable is considered as a super food for its effects on the overall health. This plant is extremely easy to grow and is cultivated in…
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