Physical

10 Reasons Why You Should Drink Coffee Everyday!

10 Reasons Why You Should Drink Coffee Everyday!

Here’s how coffee can help you have a clean bill of health… 10 Reasons Why You Should Drink Coffee Everyday! 1. Boosts Physical Performance Caffeine increases levels of Adrenaline in the blood, a hormone which prepares our bodies for physical exertion. Caffeine causes fat cells to break down body fat, which is then absorbed into the bloodstream as free fatty acids available to use as fuel. Overall, caffeine, can improve physical performance by up to…

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Diabetes Care: 10 Ways to Avoid Diabetes Complications

Diabetes Care: 10 Ways to Avoid Diabetes Complications

Diabetes is a serious disease. Following your diabetes treatment plan takes round-the-clock commitment. But your efforts are worthwhile. Careful diabetes care can reduce your risk of serious — even life-threatening — complications. Here are 10 ways to take an active role in diabetes care and enjoy a healthier future. 1. Make a commitment to managing your diabetes Members of your diabetes care team — doctor or primary care provider, diabetes nurse educator, and dietitian, for…

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Strategies to Prevent Heart Disease

Strategies to Prevent Heart Disease

Heart disease may be a leading cause of death, but that doesn’t mean you have to accept it as your fate. Although you lack the power to change some risk factors — such as family history, sex or age — there are some key heart disease prevention steps you can take. You can avoid heart problems in the future by adopting a healthy lifestyle today. Here are six heart disease prevention tips to get you…

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8 Best Foods for Total Body Strength

8 Best Foods for Total Body Strength

Enhance muscular strength by piling your plate up with these superfoods. Strength Boost Strength is our body’s ability to exert physical force on objects — also known as being able to push through a heavy set. Following a progressive overload program is one way to boost muscular strength, but sometimes it can come from the food that you eat. Packing away enough calories, macros, and nutrients can help you muster up that extra strength you…

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