Health

Diabetes Care: 10 Ways to Avoid Diabetes Complications

Diabetes Care: 10 Ways to Avoid Diabetes Complications

Diabetes is a serious disease. Following your diabetes treatment plan takes round-the-clock commitment. But your efforts are worthwhile. Careful diabetes care can reduce your risk of serious — even life-threatening — complications. Here are 10 ways to take an active role in diabetes care and enjoy a healthier future. 1. Make a commitment to managing your diabetes Members of your diabetes care team — doctor or primary care provider, diabetes nurse educator, and dietitian, for…

Read More

Strategies to Prevent Heart Disease

Strategies to Prevent Heart Disease

Heart disease may be a leading cause of death, but that doesn’t mean you have to accept it as your fate. Although you lack the power to change some risk factors — such as family history, sex or age — there are some key heart disease prevention steps you can take. You can avoid heart problems in the future by adopting a healthy lifestyle today. Here are six heart disease prevention tips to get you…

Read More

How To Make Creamy Ice Cream with Just One Ingredient

How To Make Creamy Ice Cream with Just One Ingredient

What is this one magic ingredient that can be whipped into rich and silky ice cream, with no additional dairy, sweeteners, or ingredients needed whatsoever? Bananas Bananas can make pretty fabulous ice cream, all by themselves by freezing bananas and pureeing them into ice cream. Frozen bananas are good for more than just dipping in chocolate. If you freeze a banana until solid, then whiz it up in a blender or food processor, it gets…

Read More

Home Remedies of Arthritis, Backache/Back Pain and Gout

Home Remedies of Arthritis, Backache/Back Pain and Gout

Arthritis: Definition: acute or chronic inflammation of a joint, often accompanied by pain and structural changes and having diverse causes, as infection, crystal deposition, or injury. Home Remedies: Sesame Seeds: Soak 1 teaspoon of black sesame seeds in a quarter cup of water overnight. Take the seeds along with water first thing in the morning. This has been found effective in preventing frequent joint pain. Garlic: Eat 2-3 cloves of garlic everday. Garlic has an…

Read More

Home Made Remedies for Asthma

Home Made Remedies for Asthma

Asthma: Asthma is characterized by recurrent episodes of wheezing, shortness of breath, chest tightness and coughing. Sputum may be produced from the lung by coughing but is often hard to bring up. During recovery from an attack it may appear pus like due to high levels of whilte blood cells called eosinophils. Symptoms are usually worse at night and in the early morning or in response to exercise or cold air. Some people with asthma…

Read More

مزیدار بیف کڑاہی گوشت اور بیف روسٹ کی مزیدار تراکیب – عید الاضحی اسپیشل

مزیدار بیف کڑاہی گوشت اور بیف روسٹ کی مزیدار تراکیب – عید الاضحی اسپیشل

بیف کڑاہی گوشت اجزاء: گائے کا گوشت: ایک کلو (بڑے اور زرا موٹے پارچے بنوالیں) سُرخ مرچ: ایک کھانے کا چمچ (پسی ہوئی)، ہری مرچ: چار عدد اور علحیدہ سے چند ٹکڑے باریک کٹے ہوئے (سجاوٹ کے لیئے) دھنیا: دو کھانے کے چمچ ، کچی پیاز: تین ڈلی (پسی ہوئی) تیز پات کے پتے: چند عدد، گرم مصالحہ: ایک چائے کا چمچ (پسا ہوا) سفید زیرہ: ایک چائے کا چمچ (پسا ہوا، بھون لیں)، ہلدی:…

Read More

بھرے ہوئے مٹن سیخ کباب اور مٹن تکہ کباب کی مزیدار تراکیب – عید الاضحی اسپیشل

بھرے ہوئے مٹن سیخ کباب اور مٹن تکہ کباب کی مزیدار تراکیب – عید الاضحی اسپیشل

بھرے ہوئے سیخ کباب اجزاء: گوشت: ایک کلو گھی: 125 گرام نمک، سُرخ مرچ: حسبِ ذائقہ پیاز: 125 گرام بادام: چند گریاں لونگ: 9 عدد خشک دھنیا: 8گرام کالی مرچ: 20گرام دہی اور میدہ: حسبِ ضرورت ادرک: 52 گرام ترکیب: گوشت کے پارچوں کو سِل پر رکھ کر کُوٹئے ۔ پیاز، ادرک کا عرق ملے مصالحے پیس کر اس میں تھوڑا دہی اور گھی ملا کر پارچوں کو بگھار دیں۔ اب انہیں سیخوں پر چڑھا…

Read More

10 Ways Facebook Can Get You Into Trouble

10 Ways Facebook Can Get You Into Trouble

Facebook is a website that have done an amazing job of connecting people throughout the world. However, because it is so far-reaching, it is capable of causing many problems for those who use it. Here are ten ways that Facebook can get its users into trouble. 1. Investigations By Employers People have a habit of putting a lot of their activities on Facebook. Sometimes, these aren’t things you would want your boss or potential boss…

Read More

15 Negative Effects of Having a Low Body Fat Percentage

15 Negative Effects of Having a Low Body Fat Percentage

Every guy wants to get leaner. He wants his pecs to stop jiggling and his abs to come out from hiding. But there comes a point when shedding fat isn’t healthy. According to Pennsylvania State University, the average guy’s body fat is 15 to 20, 3 percent of which is “essential,” meaning you’d die without it. “A body fat percentage below 5 percent is regarded as a warning sign of poor health, even in elite…

Read More
1 2 3 4 5 6 … 15