Strategies to Prevent Heart Disease

Strategies to Prevent Heart Disease

Heart disease may be a leading cause of death, but that doesn’t mean you have to accept it as your fate. Although you lack the power to change some risk factors — such as family history, sex or age — there are some key heart disease prevention steps you can take. You can avoid heart problems in the future by adopting a healthy lifestyle today. Here are six heart disease prevention tips to get you…

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How To Make Creamy Ice Cream with Just One Ingredient

How To Make Creamy Ice Cream with Just One Ingredient

What is this one magic ingredient that can be whipped into rich and silky ice cream, with no additional dairy, sweeteners, or ingredients needed whatsoever? Bananas Bananas can make pretty fabulous ice cream, all by themselves by freezing bananas and pureeing them into ice cream. Frozen bananas are good for more than just dipping in chocolate. If you freeze a banana until solid, then whiz it up in a blender or food processor, it gets…

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