What a “healthy diet” consists of is probably the most controversial topic in the world. There are so many myths and misconceptions! Did you know that crackers are more harmful to your teeth than sweets? Did you know that a chronic cough can be treated with chocolate and that humans have something in common with potatoes? Well, get ready to be amazed because we’re about to disprove some of the most common “healthy food” myths!…
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Pakistan has many awe-inspiring mysterious or haunted places waiting to be discovered and explored. From fierce fairies, restless spirits to haunted graveyards. There are several destinations in Pakistan that have an air of mystery about them. If you are into mysteries and myths, you will get a kick out of these bone-chilling, but terrifyingly beautiful places. Take a look! Koh-e-Chiltan: The name of the mountain Chiltan or Chehel-Tan actually means ‘forty bodies’, it has been…
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13 of the Most Delicious Desi Food Items From Lahore that You Probably Don’t Know About. We hear a lot about the growing trend of “fine dining” restaurants or the exquisite cuisine from all over the world being offered in Lahore. Maybe the transformation of yet another rooftop into an overly priced establishment with shining chinaware has caught your fancy? What we seem to forget in all this is the true essence of Lahore which…
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Heart disease may be a leading cause of death, but that doesn’t mean you have to accept it as your fate. Although you lack the power to change some risk factors — such as family history, sex or age — there are some key heart disease prevention steps you can take. You can avoid heart problems in the future by adopting a healthy lifestyle today. Here are six heart disease prevention tips to get you…
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Everyone knows it, our Earth is very polluted, and all this pollution causes damage. But have you seen how damaged is the nature because of each one of us? Have a look at those 50 photos, some are barely watchable. We hope that will help you to realize how important is the pollution problem, for the environment, animals and for humans as well. Seal entangled in a net Albatross poisoned by plastic waste in Midway…
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Vitamin A: Vitamin A provides retinol and carotenoids and helps prevent old-age blindness in women. Vitamin A also works as a antioxidant agent, helping get rid of radicals so your body cells remain healthy. Vitamin A, among other vitamins is also known for improving immunity. Pumpkins, carrots, tomatoes, and fruits are rich with Vitamin A. Vitamin B: Vitamin B (including B6, B9, and B12 Vitamins) is an important vitamin for women. It helps in facilitating…
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If you’re looking for a destination with natural pleasures and beauty, consider Gilgit! It offers you a combination of spectacular beauty and breathtaking vistas in a perfect harmony. Many of its parts such as Hunza and Skardu remain tourist’s hub throughout the year, but still Gilgit has much to offer. Here is a list of some awe-inspiring valleys of Gilgit you should visit before you die! 1. Rupal Valley The Rupal valley is located in…
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The Japanese have the longest life span in the world with 86 years for women and 79 years for men. All of this is thanks to what they eat thus making the island nation with the lowest obesity rate (3%) in the developed world. “The Japanese diet is the iPod of food,” says Naomi Moriyama, a dietician, “it concentrates the magnificent energy of food into a compact and pleasurable size.” 1. Eat with Your Eyes…
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There are hundreds of different foods that can help build muscle. But what if you had to pick only five foods that you could eat for the rest of your life? In that case, you’d want foods that could help cover many different nutritional needs so that you did not lose any precious muscle. Among those needs: Protein to help build and repair muscle and other tissues Fats to encourage proper hormones and reduce inflammation…
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یہ کہنا غلط نہیں ہوگا کہ جسم چاہے جتنا بھی مضبوط ہو اگر دماغی طور پر کمزور ہو تو دنیا میں آگے بڑھنے یا روشن مستقبل کا تصور تک ممکن نہیں مگر ذہنی صلاحیت کو عروج پر پہنچانے کے لیے کوئی جادوئی گولی تو دستیاب نہیں تاہم کچھ غذائیں ضرور یہ کمال کرسکتی ہیں۔ جی ہاں کچھ غذائیں دماغی افعال کو بہتر بنا کر عمر بڑھنے کے ساتھ ذہنی تنزلی سے تحفظ فراہم کرتی ہیں…
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