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10 Reasons Why You Should Drink Coffee Everyday!

10 Reasons Why You Should Drink Coffee Everyday!

Here’s how coffee can help you have a clean bill of health… 10 Reasons Why You Should Drink Coffee Everyday! 1. Boosts Physical Performance Caffeine increases levels of Adrenaline in the blood, a hormone which prepares our bodies for physical exertion. Caffeine causes fat cells to break down body fat, which is then absorbed into the bloodstream as free fatty acids available to use as fuel. Overall, caffeine, can improve physical performance by up to…

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Home Remedies of Low Blood Sugar, High Blood Cholesterol and High Blood Pressure

Home Remedies of Low Blood Sugar, High Blood Cholesterol and High Blood Pressure

Low blood glucose or hypoglycemia is one of the most common problems associated with insulin treatment, but it can also happen to people with diabetes taking pills. In general, hypoglycemia is defined as a blood glucose level below 70 mg/dl. Home Remedies of Low Blood Sugar (Hypoglycemia) Sugar: Eat sugar in the form of candy, cubes, or tablets or any quick sugar food. Orange or Pomegranate: If feeling drowsy, drink a juice of pomegranate or…

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Diabetes Care: 10 Ways to Avoid Diabetes Complications

Diabetes Care: 10 Ways to Avoid Diabetes Complications

Diabetes is a serious disease. Following your diabetes treatment plan takes round-the-clock commitment. But your efforts are worthwhile. Careful diabetes care can reduce your risk of serious — even life-threatening — complications. Here are 10 ways to take an active role in diabetes care and enjoy a healthier future. 1. Make a commitment to managing your diabetes Members of your diabetes care team — doctor or primary care provider, diabetes nurse educator, and dietitian, for…

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Built to be Bad – The 14 Most Jacked Movie Villains of All Time (with Photos)

Built to be Bad – The 14 Most Jacked Movie Villains of All Time (with Photos)

In honor of release of Spectre, which stars November cover star Dave Bautista as Mr. Hinx, we’ve compiled a list of the biggest, baddest guys to light up the silver screen. How did we come up with these? A scientific (fake) method of size, strength, ripped, and evil metrics were used on a 1-7 scale. Enjoy! Bane – Dark Knight Rises English actor Tom Hardy needed to pack on muscle for multiple roles in his…

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Strategies to Prevent Heart Disease

Strategies to Prevent Heart Disease

Heart disease may be a leading cause of death, but that doesn’t mean you have to accept it as your fate. Although you lack the power to change some risk factors — such as family history, sex or age — there are some key heart disease prevention steps you can take. You can avoid heart problems in the future by adopting a healthy lifestyle today. Here are six heart disease prevention tips to get you…

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‘Vampire’ Squirrel Caught on Film for 1st Time in National Park, Jakarta (Video)

‘Vampire’ Squirrel Caught on Film for 1st Time in National Park, Jakarta (Video)

Scientists have captured for the first time the “VAMPIRE SQUIRRELS” on video, which was sucking the blood of a deer, goat and such mammals. These squirrels look like innocent animals with their soft and fluffy tails. But they are of many types, some are as long as 14 inches. One squirrel with this size was found in Indonesia’s Gunung Palung National Park, where a film was made by an infrared camera. According to the eye…

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5 Vitamins That’s Essential For All Age Women

5 Vitamins That’s Essential For All Age Women

Vitamin A: Vitamin A provides retinol and carotenoids and helps prevent old-age blindness in women. Vitamin A also works as a antioxidant agent, helping get rid of radicals so your body cells remain healthy. Vitamin A, among other vitamins is also known for improving immunity. Pumpkins, carrots, tomatoes, and fruits are rich with Vitamin A. Vitamin B: Vitamin B (including B6, B9, and B12 Vitamins) is an important vitamin for women. It helps in facilitating…

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13 Japanese Diet Tips To Make You Healthier And Beautiful Both Inside And Outside

13 Japanese Diet Tips To Make You Healthier And Beautiful Both Inside And Outside

The Japanese have the longest life span in the world with 86 years for women and 79 years for men. All of this is thanks to what they eat thus making the island nation with the lowest obesity rate (3%) in the developed world. “The Japanese diet is the iPod of food,” says Naomi Moriyama, a dietician, “it concentrates the magnificent energy of food into a compact and pleasurable size.” 1. Eat with Your Eyes…

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30 Horror Movies That Are So Scary, You Just Can’t Watch Them Alone (with Photos)

30 Horror Movies That Are So Scary, You Just Can’t Watch Them Alone (with Photos)

No wonder there have been some epic movies which put your spine into a chilled wardrobe of fear. These movies are a must watch along with your friends or even alone (not recommended). The spooky talks about ghosts themselves give goosebumps to all of us, atleast to me, then just imagine if you go on watching a movie out of this list having a popcorn and the hands ready cover your face and the voice…

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