Health & Fitness

Everything related to health, fitness, exercises and daily diet.

Home Remedies of Low Blood Sugar, High Blood Cholesterol and High Blood Pressure

Home Remedies of Low Blood Sugar, High Blood Cholesterol and High Blood Pressure

Low blood glucose or hypoglycemia is one of the most common problems associated with insulin treatment, but it can also happen to people with diabetes taking pills. In general, hypoglycemia is defined as a blood glucose level below 70 mg/dl. Home Remedies of Low Blood Sugar (Hypoglycemia) Sugar: Eat sugar in the form of candy, cubes, or tablets or any quick sugar food. Orange or Pomegranate: If feeling drowsy, drink a juice of pomegranate or…

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Diabetes Care: 10 Ways to Avoid Diabetes Complications

Diabetes Care: 10 Ways to Avoid Diabetes Complications

Diabetes is a serious disease. Following your diabetes treatment plan takes round-the-clock commitment. But your efforts are worthwhile. Careful diabetes care can reduce your risk of serious — even life-threatening — complications. Here are 10 ways to take an active role in diabetes care and enjoy a healthier future. 1. Make a commitment to managing your diabetes Members of your diabetes care team — doctor or primary care provider, diabetes nurse educator, and dietitian, for…

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Strategies to Prevent Heart Disease

Strategies to Prevent Heart Disease

Heart disease may be a leading cause of death, but that doesn’t mean you have to accept it as your fate. Although you lack the power to change some risk factors — such as family history, sex or age — there are some key heart disease prevention steps you can take. You can avoid heart problems in the future by adopting a healthy lifestyle today. Here are six heart disease prevention tips to get you…

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How To Make Creamy Ice Cream with Just One Ingredient

How To Make Creamy Ice Cream with Just One Ingredient

What is this one magic ingredient that can be whipped into rich and silky ice cream, with no additional dairy, sweeteners, or ingredients needed whatsoever? Bananas Bananas can make pretty fabulous ice cream, all by themselves by freezing bananas and pureeing them into ice cream. Frozen bananas are good for more than just dipping in chocolate. If you freeze a banana until solid, then whiz it up in a blender or food processor, it gets…

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Home Remedies of Arthritis, Backache/Back Pain and Gout

Home Remedies of Arthritis, Backache/Back Pain and Gout

Arthritis: Definition: acute or chronic inflammation of a joint, often accompanied by pain and structural changes and having diverse causes, as infection, crystal deposition, or injury. Home Remedies: Sesame Seeds: Soak 1 teaspoon of black sesame seeds in a quarter cup of water overnight. Take the seeds along with water first thing in the morning. This has been found effective in preventing frequent joint pain. Garlic: Eat 2-3 cloves of garlic everday. Garlic has an…

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Home Made Remedies for Asthma

Home Made Remedies for Asthma

Asthma: Asthma is characterized by recurrent episodes of wheezing, shortness of breath, chest tightness and coughing. Sputum may be produced from the lung by coughing but is often hard to bring up. During recovery from an attack it may appear pus like due to high levels of whilte blood cells called eosinophils. Symptoms are usually worse at night and in the early morning or in response to exercise or cold air. Some people with asthma…

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عیدِ قربان پر گوشت کے استعمال میں اعتدال رکھیں

عیدِ قربان پر گوشت کے استعمال میں اعتدال رکھیں

بلاشبہ جانور چاہے بکرا، گائے یا اونٹ ہو، اُس کا گوشت ایک بہترین غذا ہے لیکن، جس طرح کسی بھی چیز کی زیادتی نقصان کا سبب بنتی ہے ، اُسی طرح کثرت سے گوشت کا استعمال بھی کئی عوارض کا سبب بن جاتا ہے۔ طبی نقطہ نگاہ سے قربانی کے گوشت کو تین حصوں میں تقسیم کیا جاتا ہے۔ ۱۔مغز، ۲۔ اعضاء کا گوشت، ۳۔ سُرخ گوشت واضح رہے یہ تقسیم ان حصوں میں پائے…

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مزیدار بیف کڑاہی گوشت اور بیف روسٹ کی مزیدار تراکیب – عید الاضحی اسپیشل

مزیدار بیف کڑاہی گوشت اور بیف روسٹ کی مزیدار تراکیب – عید الاضحی اسپیشل

بیف کڑاہی گوشت اجزاء: گائے کا گوشت: ایک کلو (بڑے اور زرا موٹے پارچے بنوالیں) سُرخ مرچ: ایک کھانے کا چمچ (پسی ہوئی)، ہری مرچ: چار عدد اور علحیدہ سے چند ٹکڑے باریک کٹے ہوئے (سجاوٹ کے لیئے) دھنیا: دو کھانے کے چمچ ، کچی پیاز: تین ڈلی (پسی ہوئی) تیز پات کے پتے: چند عدد، گرم مصالحہ: ایک چائے کا چمچ (پسا ہوا) سفید زیرہ: ایک چائے کا چمچ (پسا ہوا، بھون لیں)، ہلدی:…

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بھرے ہوئے مٹن سیخ کباب اور مٹن تکہ کباب کی مزیدار تراکیب – عید الاضحی اسپیشل

بھرے ہوئے مٹن سیخ کباب اور مٹن تکہ کباب کی مزیدار تراکیب – عید الاضحی اسپیشل

بھرے ہوئے سیخ کباب اجزاء: گوشت: ایک کلو گھی: 125 گرام نمک، سُرخ مرچ: حسبِ ذائقہ پیاز: 125 گرام بادام: چند گریاں لونگ: 9 عدد خشک دھنیا: 8گرام کالی مرچ: 20گرام دہی اور میدہ: حسبِ ضرورت ادرک: 52 گرام ترکیب: گوشت کے پارچوں کو سِل پر رکھ کر کُوٹئے ۔ پیاز، ادرک کا عرق ملے مصالحے پیس کر اس میں تھوڑا دہی اور گھی ملا کر پارچوں کو بگھار دیں۔ اب انہیں سیخوں پر چڑھا…

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5 Vitamins That’s Essential For All Age Women

5 Vitamins That’s Essential For All Age Women

Vitamin A: Vitamin A provides retinol and carotenoids and helps prevent old-age blindness in women. Vitamin A also works as a antioxidant agent, helping get rid of radicals so your body cells remain healthy. Vitamin A, among other vitamins is also known for improving immunity. Pumpkins, carrots, tomatoes, and fruits are rich with Vitamin A. Vitamin B: Vitamin B (including B6, B9, and B12 Vitamins) is an important vitamin for women. It helps in facilitating…

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