Tips

Guide to Healthy Fasting During Ramadan

Guide to Healthy Fasting During Ramadan

Don’t break your fast with a feast or you may put on weight instead of losing it. If you are not careful, food eaten during the pre-dawn and dusk meals can cause some weight gain. Dr. says feasting during the non-fasting hours can be unhealthy. He recommends approaching the fast with discipline, or an opportunity to lose weight and be healthier could be wasted. “The underlying message behind Ramadan is self-discipline and self-control,” he says….

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10 Benefits of Fasting That Will Surprise You

10 Benefits of Fasting That Will Surprise You

Starvation literally means starvation. It doesn’t mean skipping a meal or not eating for 24 hours. Or not eating for three days even. The belief that meal skipping or short-term fasting causes “starvation mode” is so completely ridiculous and absurd that it makes me want to jump out the window. – Martin Berkhan Is it a good thing to ‘starve’ yourself each day, or a few days of the week? Well, a tonne of evidence…

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12 Unexpected Benefits of Drinking Hot Water

12 Unexpected Benefits of Drinking Hot Water

Water is essential to our survival. We’ve probably also all heard doctors say that drinking roughly eight glasses a day is ideal. However, what most people don’t know is that warm water and hot water have some exclusive benefits of their own that you just can’t get when you drink water cold. Here are 12 benefits of drinking hot water: 1. Weight Loss Hot water is great for maintaining a healthy metabolism, which is what…

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14 Home Remedies for Arthritis & Joint Pain

14 Home Remedies for Arthritis & Joint Pain

We take the freedom of movement for granted, until it becomes limited. The cause of this for many people comes in the form of arthritis, or the inflammation of one or more of your joints. There are two main kinds, osteo and rheumatoid, both of which affect the joint in different ways. Osteo arthritis is when the cartilage between bones wears down, until bone grates on bone. Rheumatoid is little less straightforward, being caused by…

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8 Important Things Every Pakistani Needs to Realize (Photos)

8 Important Things Every Pakistani Needs to Realize (Photos)

Even being optimistic, one can see things that are not so good. In Pakistan, there are approx 200 million people and most of them is youth, and youth that is connected with global information systems where they read hundreds of good quotes and words of wisdom everyday, yet the country is there is lack of ethical practices in almost every discipline of life. Even educated people behave like illiterates at times and that is why…

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Two Easy Exercises to Lose Belly Fat

Two Easy Exercises to Lose Belly Fat

Losing belly fat is a hectic job and you would have tried several ways until now. But here are the relatively easy ways to lose belly fat. So let’s get started 1. Air Bicycle Crunches: Lie straight down on the floor in a ways that your legs touch straight to floor. Put palms of both hands under your head and lift them in a way that your right arm elbow touches your left knee and…

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Career Advice: 8 Crucial Career Tips To Follow

Career Advice: 8 Crucial Career Tips To Follow

Most of the times, people are accountable for building their own careers. Whether you are just starting, or you have many years of experience, the following career tips might help you progress your career. 1. Never Stop Learning Learning should be your keyword. The world is continuously varying, and everybody is struggling to attain a good status in the world. If you are firm that your existing skills are good enough then you have also…

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5 Bodybuilding Laws That Should Not Be Broken

5 Bodybuilding Laws That Should Not Be Broken

1. Lift and Obey Working hard in the gym is a commandment that should never be broken. But there’s a clear difference between working hard in the gym, thrashing your muscles into submission with no clear strategy, and approaching training like a pro. Here are some great tips that you should add to your routine to see some dramatic results. 2. Volume Is Your Friend Training volume is something that not everyone would advocate. With…

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12 Simple Things That You’re Doing Wrong Everyday

12 Simple Things That You’re Doing Wrong Everyday

We all think that doing the things like we know, until now, and living our life in routine, is something perfect. Can you imagine that maybe everyday and the whole life you have been doing the things wrong. Just because we’ve been doing something one way for as long as we can remember, doesn’t mean it’s necessarily the best way. There are some cool hacks that can help you rethink common activities while saving you…

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Fattoush Salad Recipe

Fattoush Salad Recipe

Salad Ingredients: 2 cups romaine lettuce, torn 2 tomatoes 1 green pepper 2 small cucumbers, peeled 3 green onions, minced 15 mint leaves chopped, or:1 tbsp dried mint 1/4 cup chopped parsley 2 tbsp chopped purslane or chickweed (optional) 1 to 2 cups pita bread, torn into pieces Salad Method: Cut the vegetables into bite sizes. If no dry bread is on hand split loaves of Arab bread by separating the top and bottom of…

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