Every guy wants to get leaner. He wants his pecs to stop jiggling and his abs to come out from hiding. But there comes a point when shedding fat isn’t healthy. According to Pennsylvania State University, the average guy’s body fat is 15 to 20, 3 percent of which is “essential,” meaning you’d die without it. “A body fat percentage below 5 percent is regarded as a warning sign of poor health, even in elite…
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Sorry to break it to you, but your cemetery down the street has nothing on the truly creepy places in the world. Sure, some of the top places to get chills down your spine do include dead bodies (or decomposing Voodoo fetish bodies, but hey, still counts). But many of the super-eerie spots in the world aren’t graveyards: Some are ruins that show the fall of civilizations in the most macabre ways. Some are spots…
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Description The Sabri Brothers (Punjabi, Urdu: صابری برادران) are a Sufi Qawwali party from Pakistan. Sometimes, referred to as Roving Ambassadors for Pakistan. Sabri Brothers are led by the soaring voices of the late Haji Ghulam Farid Sabri, whose periodic refrain of ‘Allah’ between songs has become a Sabri signature, and his younger brother Haji Maqbool Sabri.They were the first exponents of Qawwali to the West, when they performed at New York’s Carnegie Hall in…
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Pakistan’s Natural beauty is un matched. Pakistan have world most beautiful places for visit, specially at its best in northern areas of Pakistan and Kashmir region. This part of the country is famous all around the world because of sky high mountains, lush green valleys, mighty rivers, beautiful lakes, and amazing wildlife. The Pradise on Earth ‘Neelum Valley’ Mini Switzerland ‘Swat Valley’ and Mountain Kingdom ‘Hunza valley’ are the major tourist attractions in Pakistan. All…
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Description A pearl is a hard object produced within the soft tissue (specifically the mantle) of a living shelled mollusk. Just like the shell of a clam, a pearl is composed of calcium carbonate in minute crystalline form, which has been deposited in concentric layers. The ideal pearl is perfectly round and smooth, but many other shapes (baroque pearls) occur. The finest quality natural pearls have been highly valued as gemstones and objects of beauty…
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Enhance muscular strength by piling your plate up with these superfoods. Strength Boost Strength is our body’s ability to exert physical force on objects — also known as being able to push through a heavy set. Following a progressive overload program is one way to boost muscular strength, but sometimes it can come from the food that you eat. Packing away enough calories, macros, and nutrients can help you muster up that extra strength you…
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Must Read: Fashion and Beauty Tips for Pakistani Girls Being a lady