Belly fat or visceral fat is one of the major concerns for a lot of people. It’s not just about being unattractive, but it is also dangerous to your health. Fat in the midsection can lead to high blood pressure, heart diseases, diabetes, and fatty liver diseases among others. While there are many reasons as to why you have belly fat, you can take comfort in the fact that there are remedies that can help…
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Starvation literally means starvation. It doesn’t mean skipping a meal or not eating for 24 hours. Or not eating for three days even. The belief that meal skipping or short-term fasting causes “starvation mode” is so completely ridiculous and absurd that it makes me want to jump out the window. – Martin Berkhan Is it a good thing to ‘starve’ yourself each day, or a few days of the week? Well, a tonne of evidence…
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آج کل وزن گھٹانے کا رواج وبا کی طرح پھیل گیا ہے۔ کیا مرد اور کیا خواتین سبھی کو دبلا ہونے کی فکر ہے۔ اس سلسلے میں طرح طرح کے غذائی مرکبات، ادویات اور ورزشوں کے نت نئے طریقے رواج پا رہے ہیں۔ دبلے پن کے لیے تجویز کی جانے والی غذا کے بارے میں پورے وثوق سے دعویٰ کیا جاتا ہے کہ یہ وزن گھٹانے کا فوری، شرطیہ، یقینی اور بے ضرر ذریعہ ہے……
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A number of steps can be taken by individuals who have the desire to reduce weight. Majorly they include the eating of healthy diets that help in reducing the amount of calorie intake. However, besides these there are also the performances of exercises that help these individuals to reduce the amounts of fats deposited in various unwanted areas. In relation to the eating of healthy diets, reducing weight or the loss of weight does not…
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وزن کم کرنے کی خواہش کس کو نہیں ہوتی لیکن یہ ایک صبر آزما کام ہے جس میں مزیدار کھانوں اور ڈشز سے دور رہنا پڑتا ہے جب کہ بہت سے افراد طرح طرح کی ادویات استعمال کرتے ہیں جن کے سائڈ ایفیکٹس سے کئی دیگر بیماریاں جنم لیتی ہیں اور یوں وزن تو کم نہیں ہوتا بلکہ ایک نیا مرض گلے پڑ جاتا ہے اور آج ہم آپ کو وزن کم کرنے کا ایسا…
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In today’s era every one wants to look healthy and fit.but due to sedentary life, busy schedule,lack of exercise, or lack of time ,makes men fatty and unhealthy, today will tell you how to loss weight or burn 1000 calories in each session. We not suggest you hard exercises will tell you the best exercises which will easy for you. We have lots of methods for weight loos like, Cardio kick boxing, Power Yoga, Running,…
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