Health

Guide to Healthy Fasting During Ramadan

Guide to Healthy Fasting During Ramadan

Don’t break your fast with a feast or you may put on weight instead of losing it. If you are not careful, food eaten during the pre-dawn and dusk meals can cause some weight gain. Dr. says feasting during the non-fasting hours can be unhealthy. He recommends approaching the fast with discipline, or an opportunity to lose weight and be healthier could be wasted. “The underlying message behind Ramadan is self-discipline and self-control,” he says….

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22 Amazing Health Benefits of Namaz (Salat)

22 Amazing Health Benefits of Namaz (Salat)

The customary prayers of Muslim (Namaz), where physical movements of prayers (Sala’at) have been beautifully conglomerated with spiritual exercise, result to many surprising health and medicinal Benefits. Namaz is the prescription from Allah for better health and fitness who offers it regularly. Thus, it is the natural way to keep oneself healthy. One can get the Benefits of Namaz only if it is offered as they have been ordered by Allah and our Prophet Muhammad…

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10 Benefits of Fasting That Will Surprise You

10 Benefits of Fasting That Will Surprise You

Starvation literally means starvation. It doesn’t mean skipping a meal or not eating for 24 hours. Or not eating for three days even. The belief that meal skipping or short-term fasting causes “starvation mode” is so completely ridiculous and absurd that it makes me want to jump out the window. – Martin Berkhan Is it a good thing to ‘starve’ yourself each day, or a few days of the week? Well, a tonne of evidence…

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12 Unexpected Benefits of Drinking Hot Water

12 Unexpected Benefits of Drinking Hot Water

Water is essential to our survival. We’ve probably also all heard doctors say that drinking roughly eight glasses a day is ideal. However, what most people don’t know is that warm water and hot water have some exclusive benefits of their own that you just can’t get when you drink water cold. Here are 12 benefits of drinking hot water: 1. Weight Loss Hot water is great for maintaining a healthy metabolism, which is what…

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Top 10 Calcium Rich Foods (Photos)

Top 10 Calcium Rich Foods (Photos)

Your bones and your waistline will reap the benefits. Calcium helps you lose weight, studies show. “Really exciting research shows that if you get three servings of dairy daily, you’re not only preventing osteoporosis, but you’re enhancing weight loss,” says Dietitian Kathleen Zelman, MPH, RD, LD. However, that research has only involved dairy projects, she adds. “It seems there is a synergistic relationship between protein and calcium. Eating other calcium-rich foods, like collards, won’t do…

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14 Home Remedies for Arthritis & Joint Pain

14 Home Remedies for Arthritis & Joint Pain

We take the freedom of movement for granted, until it becomes limited. The cause of this for many people comes in the form of arthritis, or the inflammation of one or more of your joints. There are two main kinds, osteo and rheumatoid, both of which affect the joint in different ways. Osteo arthritis is when the cartilage between bones wears down, until bone grates on bone. Rheumatoid is little less straightforward, being caused by…

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5 Bodybuilding Laws That Should Not Be Broken

5 Bodybuilding Laws That Should Not Be Broken

1. Lift and Obey Working hard in the gym is a commandment that should never be broken. But there’s a clear difference between working hard in the gym, thrashing your muscles into submission with no clear strategy, and approaching training like a pro. Here are some great tips that you should add to your routine to see some dramatic results. 2. Volume Is Your Friend Training volume is something that not everyone would advocate. With…

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Fattoush Salad Recipe

Fattoush Salad Recipe

Salad Ingredients: 2 cups romaine lettuce, torn 2 tomatoes 1 green pepper 2 small cucumbers, peeled 3 green onions, minced 15 mint leaves chopped, or:1 tbsp dried mint 1/4 cup chopped parsley 2 tbsp chopped purslane or chickweed (optional) 1 to 2 cups pita bread, torn into pieces Salad Method: Cut the vegetables into bite sizes. If no dry bread is on hand split loaves of Arab bread by separating the top and bottom of…

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5 Natural Ways To Delay The Signs of Aging!

5 Natural Ways To Delay The Signs of Aging!

Aging is inevitable. You surely can’t prevent it but you can slow down the process of aging by the usage of certain natural things and foods that contain essential elements that rejuvenate your aging skin. So, if you are entering the 3rd or 4th decade of your life, the following natural ways can help you delay the appearance of signs of aging and keep your skin fresh and youthful. 1. Regular Usage of Aloe Vera…

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3 Reasons Your Workouts are Failing

3 Reasons Your Workouts are Failing

Not getting the results you want from your hard work at the gym? Here are a few primary culprits. In your endless hunt for the end-all solution to weight loss, muscle building, and fat burning, you are likely bombarded by hundreds of different methods claiming to be “The One” that will make all the difference. However, in order to find the type of workout and wellness plan that will change your body in all the…

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