Author: Dr. Shahid Mughal

Top 10 Calcium Rich Foods (Photos)

Top 10 Calcium Rich Foods (Photos)

Your bones and your waistline will reap the benefits. Calcium helps you lose weight, studies show. “Really exciting research shows that if you get three servings of dairy daily, you’re not only preventing osteoporosis, but you’re enhancing weight loss,” says Dietitian Kathleen Zelman, MPH, RD, LD. However, that research has only involved dairy projects, she adds. “It seems there is a synergistic relationship between protein and calcium. Eating other calcium-rich foods, like collards, won’t do…

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بالی ووڈ اور ہالی ووڈ کے ناقابل یقین حد تک مشابہت رکھنے والے اسٹارز

بالی ووڈ اور ہالی ووڈ کے ناقابل یقین حد تک مشابہت رکھنے والے اسٹارز

بالی ووڈ اور ہالی ووڈ کی فلموں کی کہانیاں تو آپس میں ملتی جلتی ہیں لیکن حیرت انگیز طور پر دونوں انڈسٹریز میں کئی فنکاروں کی شکلیں بھی آپس میں ملتی جلتی ہیں جنہیں دیکھ کر کوئی بھی شخص حیرت میں مبتلا ہوسکتا ہے۔ ہالی ووڈ سپر اسٹار بریڈ کاپر اور بالی ووڈ اسٹار ہریتک روشن کی شکلیں آپس میں اتنی مشابہہ ہیں کہ دونوں میں فرق کرنا مشکل ہے۔ دونوں اداکاروں کی خوبصورت آنکھیں…

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Best Hangout Places For Kids In Karachi

Best Hangout Places For Kids In Karachi

You will hardly ever come across a kid who does not look forward to visiting fun places with family and friends during weekends and holidays. Here is a list of worth exploring places for kids in Karachi, where they can get a chance to enjoy themselves and increase their knowledge at the same time: 1. The National Museum Of Pakistan The National Museum of Pakistan houses historical items that reflect our country’s heritage, culture, religion…

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14 Home Remedies for Arthritis & Joint Pain

14 Home Remedies for Arthritis & Joint Pain

We take the freedom of movement for granted, until it becomes limited. The cause of this for many people comes in the form of arthritis, or the inflammation of one or more of your joints. There are two main kinds, osteo and rheumatoid, both of which affect the joint in different ways. Osteo arthritis is when the cartilage between bones wears down, until bone grates on bone. Rheumatoid is little less straightforward, being caused by…

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8 Important Things Every Pakistani Needs to Realize (Photos)

8 Important Things Every Pakistani Needs to Realize (Photos)

Even being optimistic, one can see things that are not so good. In Pakistan, there are approx 200 million people and most of them is youth, and youth that is connected with global information systems where they read hundreds of good quotes and words of wisdom everyday, yet the country is there is lack of ethical practices in almost every discipline of life. Even educated people behave like illiterates at times and that is why…

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Two Easy Exercises to Lose Belly Fat

Two Easy Exercises to Lose Belly Fat

Losing belly fat is a hectic job and you would have tried several ways until now. But here are the relatively easy ways to lose belly fat. So let’s get started 1. Air Bicycle Crunches: Lie straight down on the floor in a ways that your legs touch straight to floor. Put palms of both hands under your head and lift them in a way that your right arm elbow touches your left knee and…

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Some Exotic Animals You Won’t Believe Exist In Pakistan

Some Exotic Animals You Won’t Believe Exist In Pakistan

Some of the finest bird, reptile, and mammal species of the world make their home in Pakistan. Magnificent, colorful, and unique, these animals will make you wonder what else there is in this country that you are missing. Most of these animals are endangered; it is up to you to take a stand and protect what’s yours! Indus River Dolphin The Indus River Dolphin is found in the Lower Indus Basin. These friendly creatures are…

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Career Advice: 8 Crucial Career Tips To Follow

Career Advice: 8 Crucial Career Tips To Follow

Most of the times, people are accountable for building their own careers. Whether you are just starting, or you have many years of experience, the following career tips might help you progress your career. 1. Never Stop Learning Learning should be your keyword. The world is continuously varying, and everybody is struggling to attain a good status in the world. If you are firm that your existing skills are good enough then you have also…

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Fattoush Salad Recipe

Fattoush Salad Recipe

Salad Ingredients: 2 cups romaine lettuce, torn 2 tomatoes 1 green pepper 2 small cucumbers, peeled 3 green onions, minced 15 mint leaves chopped, or:1 tbsp dried mint 1/4 cup chopped parsley 2 tbsp chopped purslane or chickweed (optional) 1 to 2 cups pita bread, torn into pieces Salad Method: Cut the vegetables into bite sizes. If no dry bread is on hand split loaves of Arab bread by separating the top and bottom of…

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25 Fast, Cheap and Easy Decorating Ideas (Photos)

25 Fast, Cheap and Easy Decorating Ideas (Photos)

Give your home decor a spruce up with these easy and budget-friendly decorating tips. Revamping your home decor needn’t always be a major project and you don’t always have to spend a king’s ransom to do it. Here are 25 ways to give your rooms a fresh look in record time, without breaking a sweat – or your budget. 1. Update lampshades with new ones in more contemporary shapes or simply fresh white shades. 2….

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