Written By: Dr. Virginia At some time, we as a whole face depression. While depression comes in various structures, it is a piece of our lives. Commonly when we consider stress, we tend to give it a negative intention. In any case, wouldn’t it be useful on the off chance that we quit battling depression so much and really utilized it to flourish as a part of life? You know, give it a positive twist. Indeed, here…
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Diabetes is a serious disease. Following your diabetes treatment plan takes round-the-clock commitment. But your efforts are worthwhile. Careful diabetes care can reduce your risk of serious — even life-threatening — complications. Here are 10 ways to take an active role in diabetes care and enjoy a healthier future. 1. Make a commitment to managing your diabetes Members of your diabetes care team — doctor or primary care provider, diabetes nurse educator, and dietitian, for…
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Wide-Grip Chins You don’t see too many people doing wide grip chins anymore. Everyone does lat pulldowns, but they seem to have forgotten about chins in recent years. Back in the day all of us—Arnold, Franco, Ken Waller—we all used to do them religiously. What’s really great is supersetting chins with bench presses. That’s what Arnold and I used to do; back and forth, one to the other. You’re working antagonistic muscle groups, like when…
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Almost 52% of the mobile phone users will show all of these 25 signs of serious phone addiction. What about you? There is no doubt that life without phones would be difficult. We need them for daily purposes including socializing, making and receiving important calls, staying in touch, and the like. However, some people know and understand that excessive usage of phones is not good for health. In fact, it could lead to numerous health…
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Causes Taking a quick inventory of the things that might be responsible for your fatigue is the first step toward relief. In general, most cases of fatigue may be attributed to three areas: lifestyle factors, medical conditions or psychological problems. Lifestyle Factors Feelings of fatigue often have an obvious cause, such as: Alcohol use or abuse Caffeine use Excessive physical activity Inactivity Lack of sleep Medications, such as antihistamines, cough medicines and cold remedies Unhealthy…
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