Benefits

15 House Plants for Improving Indoor Air Quality

15 House Plants for Improving Indoor Air Quality

A Breath of Fresh Air In the late ’80s, NASA and the Associated Landscape Contractors of America studied houseplants as a way to purify the air in space facilities. They found several plants that filter out common volatile organic compounds (VOCs). Lucky for us, the plants can also help clean indoor air on Earth, which is typically far more polluted than outdoor air. Aloe (Aloe Vera) This easy-to-grow, sun-loving succulent helps clear formaldehyde and benzene,…

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Tips for a Glowing Complexion

Tips for a Glowing Complexion

Clean your Face Clean your face the right way. Use a gentle cleanser and cool or lukewarm water. Hot water and harsh soaps remove the natural oils from your skin making it look dull and rough. Let it air dry rather than using a towel. When your skin is still damp, apply a good moisturizer. Take care of your Skin Rub an ice cube all over your face before applying makeup. It closes your pores…

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Amazing Beauty Benefits of Ice Cubes

Amazing Beauty Benefits of Ice Cubes

The cold weather can really do a number on your appearance- from flaky dead skin to dehydrated lips. While the dry and harsh weather can change the look of your skin, there is a secret to using cold ice on your skin. While some might say BRRR to the idea, ice can provide beauty benefits to a list of concerns. Using ice can improve the circulation of your skin cells to reduce certain key problems….

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Benefits of Cod Liver Oil

Benefits of Cod Liver Oil

Cod liver oil is extracted from the liver of Atlantic cod (Gadus morhua). This is obtained by pressing the steamed liver of cod fish till it produces yellow oil. It is a natural anti-inflammatory agent that can cure serious health problems. This oil is normally taken as a dietary supplement. It contains high amount of vitamin A and D, and small amount of vitamin K. It is full of nutrients and regarded as one of…

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Headache (with Urdu)

Headache (with Urdu)

About 90% of people with headaches suffer from migraines or tension headaches. Both types are not a consequence of other diseases, but the headaches are the disease itself These types of headaches are not dangerous, but can severely limit the quality of life of those affected. CAUSES Headaches can have many different causes and not infrequently also no reason for the complaints is found. The pain itself is caused by an irritation of the nerves…

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10 Foods to Eat Everyday for Perfect Skin

10 Foods to Eat Everyday for Perfect Skin

Taking care of your skin has never been easy. These days there are tons of beauty products that promise you flawless skin. Achieving that silky smooth and vibrant skin does not only require the use of your regular regimen but also a balanced and nutritious diet. Start eating food that enhances skin health! Check out the list of 10 foods to eat everyday for that perfect skin! 1. Red Bell Peppers Red bell peppers are…

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10 Advantages of Wearing Hijaab

10 Advantages of Wearing Hijaab

You please Allah plus You get reward InshaAllah. It is Allah’s protection of Your natural beauty. You are too precious to be “on display” for each man to see. It is Allah’s preservation of our chastity. Allah purifies Your heart and mind through the Hijaab. Allah beautifies Your inner and outer countenance with Hijaab. Allah defines Your femininity through the Hijaab. Allah wants You to be respected by others, and for You to respect Yourself….

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10 Healthy Tips for Diabetic Patients

10 Healthy Tips for Diabetic Patients

Eat food at fixed hours. Do not overeat. Do not eat immediately after a workout. If you are on insulin, make sure you have three proper meals with light snacks in between. Do not eat fast; masticate and munch your food well before you swallow. Drink a lot of water that will help flush the toxins off your system. Make sure the gaps between your meals are short. Avoid fried foods and sweetmeats. Include fresh…

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Health Benefits of Almonds

Health Benefits of Almonds

The health benefits of almonds are extensive, and they are frequently used as a healthy solution for relief from constipation, respiratory disorders, coughs, heart disorders, anemia, impotency, and diabetes. It also helps in maintenance of healthy hair, skin care (psoriasis), and dental care. Almonds are found in places like Iran, Saudi Arabia, Lebanon, Turkey, Syria, Jordan and Israel. This highly nutritional nut is a rich source of vitamin E, calcium, phosphorous, iron and magnesium. It…

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Benefits of Eating Fish

Benefits of Eating Fish

Eating plenty of fish on a regular basis can help protect you from a range of serious diseases. But are there any dangers in eating too much? Fish is a super-food. Packed with vitamins and minerals, and a major source of omega-3 fatty acids, fish can help to protect against a range of diseases, from cancer to heart disease, depression to arthritis. The Benefits of Eating Fish Heart Disease No wonder the Government wants us…

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