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Home Remedies of Arthritis, Backache/Back Pain and Gout

Home Remedies of Arthritis, Backache/Back Pain and Gout

Arthritis: Definition: acute or chronic inflammation of a joint, often accompanied by pain and structural changes and having diverse causes, as infection, crystal deposition, or injury. Home Remedies: Sesame Seeds: Soak 1 teaspoon of black sesame seeds in a quarter cup of water overnight. Take the seeds along with water first thing in the morning. This has been found effective in preventing frequent joint pain. Garlic: Eat 2-3 cloves of garlic everday. Garlic has an…

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Best Old School Exercises (with Photos)

Best Old School Exercises (with Photos)

Wide-Grip Chins You don’t see too many people doing wide grip chins anymore. Everyone does lat pulldowns, but they seem to have forgotten about chins in recent years. Back in the day all of us—Arnold, Franco, Ken Waller—we all used to do them religiously. What’s really great is supersetting chins with bench presses. That’s what Arnold and I used to do; back and forth, one to the other. You’re working antagonistic muscle groups, like when…

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Dorian Yates Short Back Workout

Dorian Yates Short Back Workout

Wide grip pull-ups x4 6-10 (These are much better than lat pull downs,they add thickness and width) Add weight when you can do 12 bodyweight reps. Deadlifts x3 6-10 (Use good form or you will snap up your lower back). Bent over rows x3 6-10 (This really adds thickness to your middle back). One arm dumbbell rows x3 8-12 (This sample back workout is guaranteed to build a aesthetic back in conjunction with a good…

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