Dorian Yates Short Back Workout

Short Back Workout

Wide grip pull-ups x4 6-10

(These are much better than lat pull downs,they add thickness and width) Add weight when you can do 12 bodyweight reps.

Deadlifts x3 6-10

(Use good form or you will snap up your lower back).

Bent over rows x3 6-10

(This really adds thickness to your middle back).

One arm dumbbell rows x3 8-12

(This sample back workout is guaranteed to build a aesthetic back in conjunction with a good diet.).

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