Every guy wants to get leaner. He wants his pecs to stop jiggling and his abs to come out from hiding. But there comes a point when shedding fat isn’t healthy. According to Pennsylvania State University, the average guy’s body fat is 15 to 20, 3 percent of which is “essential,” meaning you’d die without it. “A body fat percentage below 5 percent is regarded as a warning sign of poor health, even in elite…
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The world is becoming a more negative place, at least according to a recent Gallup poll. Since 2007, the Negative Experience Index from Gallup has inched its way upwards universally: Gallup asks individuals in 138 countries to rank their experiences with stress, anger, sadness, and pain, and more and more people are citing these experiences as part of their daily lives. The most recent United States’ Negative Experience Index score was 33% while Canada’s was…
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