Wide-Grip Chins You don’t see too many people doing wide grip chins anymore. Everyone does lat pulldowns, but they seem to have forgotten about chins in recent years. Back in the day all of us—Arnold, Franco, Ken Waller—we all used to do them religiously. What’s really great is supersetting chins with bench presses. That’s what Arnold and I used to do; back and forth, one to the other. You’re working antagonistic muscle groups, like when…
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Causes Taking a quick inventory of the things that might be responsible for your fatigue is the first step toward relief. In general, most cases of fatigue may be attributed to three areas: lifestyle factors, medical conditions or psychological problems. Lifestyle Factors Feelings of fatigue often have an obvious cause, such as: Alcohol use or abuse Caffeine use Excessive physical activity Inactivity Lack of sleep Medications, such as antihistamines, cough medicines and cold remedies Unhealthy…
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