Think you have a hard core? Prove it! These 7 midsection-mangling moves are some of the most advanced on the planet. They’ll help strengthen your torso from a variety of angles and in a variety of ways so you’ll be ready for all the movements initiated by your core. 1. Dragon Flag Lie faceup on a bench and grab the bench next to your ears so that your elbows are bent and your upper arms…
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ورزش کرنا صحت کے لئے بہت ہی اچھا ہے لیکن کچھ ورزشیں ایسی ہوتی ہیں جو نہ ہی کی جائیں تو اچھا ہے جس کی وجہ غلط طریقہ کار ہے۔آج ہم آپ کو ایسی ورزشوں کے بارے میں بتائیں گے جوخود سے بالکل نہیں کرنی چاہئیں کیونکہ ان کو کرنے سے آپ اپنے جسم کو مشکل میں ڈال دیتے ہیں اور غلط تکنیک سے اپنے آپ کو نقصان پہنچا بیٹھتے ہیں۔ Spot Reduction Exercises یہ…
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If you’ve ever been on the road and found that your hotel gym is ill-equipped to meet your training needs, take heart—there are still plenty of options that you can tackle from the comfort of your room. Bodyweight training, when done right (and well) can truly enhance your body aesthetic. It can get your heart rate up and leave you in a pile of your own sweat if you’re willing to get serious with it….
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Can’t get to the gym? Try this at-home workout to attack every muscle group. Everybody gets pressed for time every now and then (some more than others), and all too often when something’s got to give, it’s the gym. Let’s face it, you don’t want to skip work or a hot date, so, unfortunately, the gym’d the first thing on the hit list. The answer, then, is a short workout, right? Something that takes, say,…
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Squats 4 x 6-10 Leg Press 3 x 12-15 Leg Curls 3 x 12-15 Leg Extensions 3 x 12-15 Standing Calf Raises 4 x 12 Legs tend to grow more at higher rep ranges, so keep your reps +10, use good form and reasonable weight and sit back and watch your wheels grow.
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Wide grip pull-ups x4 6-10 (These are much better than lat pull downs,they add thickness and width) Add weight when you can do 12 bodyweight reps. Deadlifts x3 6-10 (Use good form or you will snap up your lower back). Bent over rows x3 6-10 (This really adds thickness to your middle back). One arm dumbbell rows x3 8-12 (This sample back workout is guaranteed to build a aesthetic back in conjunction with a good…
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Military Press 3x 6-10 Dumbbell Press 3x 6-10 Lateral Raise 3x 8-12 Front Raises 2x 8-12 Rear Delt Flyes 3x 8-12 This shoulder workout for mass will create bowling ball shoulders before you know it if you combine it with adequate rest and good diet.
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Weighted Pull Ups 3 x 6-10 Barbell Curls 3 x 6-10 Hammer Curls 3 x 8-12 Weighted Dips 4 x 6-10 Close Grip Bench Press 3 x 6-10 Tricep Kickbacks 3 x 8-12 Be sure to use strict form on all exercises. Take a 60-90 second rest between sets. You can perform this workout much quicker by implementing supersets combining tricep and bicep exercises e.g (weighted pull ups immediately followed by weighted dips)
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Bulk Up like the previous WWE world heavy weight champion. John Cena is a WWE superstar who has become the new face of professional wrestling. After the exit of The Rock and Stone Cold Steve Austin, the WWE was in need of a charismatic new star who had the stage presence to match the two wrestlers turned actors. Cena came on the scene with an attitude all his own that both made him different from…
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