You know you are gaining weight, the gym card is right in your wallet. But, who has the time to go to the gym when you have to prepare for your meeting, make the presentation, look after your kids or do homework? The first thing that goes off the ‘daily to-do’ list for most people is the gym visit or at least exercising somewhere, somehow. We all know that going to the gym keeps you…
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اگر آپ کو رات کو نیند نہیں آتی یا سوتے میں آنکھ کھل جاتی ہے تو آپ مندرجہ ذیل مشوروں پر عمل کریں تو آپ کو پرسکون نیند آئے گی۔ رات دیر سے کھانے سے پرہیز اگر آپ رات کو دیر تک کھانا کھانے کے عادی ہیں تو فوراًاس عادت سے نجات حاصل کریں۔ ماہرین صحت کا کہنا ہے کہ ہم جب رات کو دیر سے کھانا کھاتے ہیں تو معدے میں تیزابیت پیدا ہونے…
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ورزش کرنا صحت کے لئے بہت ہی اچھا ہے لیکن کچھ ورزشیں ایسی ہوتی ہیں جو نہ ہی کی جائیں تو اچھا ہے جس کی وجہ غلط طریقہ کار ہے۔آج ہم آپ کو ایسی ورزشوں کے بارے میں بتائیں گے جوخود سے بالکل نہیں کرنی چاہئیں کیونکہ ان کو کرنے سے آپ اپنے جسم کو مشکل میں ڈال دیتے ہیں اور غلط تکنیک سے اپنے آپ کو نقصان پہنچا بیٹھتے ہیں۔ Spot Reduction Exercises یہ…
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Almost everyone knows that onions are very important for health. Onion is a daily must have which helps you stay away from many infections and diseases. If you are sick and you are looking for a quick heal medicine, then onions are your best option. The pungent odour might keep you away from onions but they are totally worth it. They can be cooked in almost all the recipes and can be consumed very easily….
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Can’t get to the gym? Try this at-home workout to attack every muscle group. Everybody gets pressed for time every now and then (some more than others), and all too often when something’s got to give, it’s the gym. Let’s face it, you don’t want to skip work or a hot date, so, unfortunately, the gym’d the first thing on the hit list. The answer, then, is a short workout, right? Something that takes, say,…
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واٹس ایپ موبائل میسج کے لئے مشہور ترین سافٹ وئیر ہے اور اس کے صارفین کی تعداد 70کروڑ سے بھی زیادہ ہے لہذا متعدد لوگ اس پر وائرس حملے کرکے صارفین کو پریشان کرتے رہتے ہیں۔حال ہی میں انکشاف ہوا ہے کہ آپ کی تصاویر جن کی سیکیورٹی آپ نے صرف دوستوں کو دیکھنے کے لئے لگائی تھی، اجنبی بھی اسے دیکھ سکتے ہیں۔واٹس ایپ کی طرف سے وقتاًفوقتاًسیکیورٹی اپ ڈیٹ کی جاتی ہے لیکن…
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Herbal teas are known to be soothing and relaxing. If you’re not a big fan of drinking water throughout the day (and it is recommended to drink at least 1.5 l a day), drinking warm teas can be the perfect solution for you. They are also good as a homemade remedy for cold and other health conditions. By drinking tea, we are eliminating the toxins out of our bodies but also, we are able to…
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Over the last 10 – 15 years there has been a marked increase in the number of people who wear glasses and contact lenses. This can be put down to drastically increased computer useage both at home and at work, and increased television watching. Good news for opticians around the world – bad news for us, but it need not be! Our eyes need regular exercise in order to keep them healthy, just like any…
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The enzyme bromelain, found in pineapple, is one of several natural foods you can use to prevent cancer, fight cancer if you have it, and minimize the effects of radiation therapy that often cause as much damage to healthy cells as they do to cancerous cells. Chemotherapy is the most common form of treatment for cancer in the United States. It has been used for the past four decades despite the fact that it ravages…
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Cycling is good for health. For one, it reduces death risks. In Denmark, a 15-year study associates cycling with a 40% reduction in mortality for both sexes over all ages (Archives of Internal Medicine, 2000). Basically, a person who cycles as a commuter consistently can expect, according to a report released in a 1986 issue of the American Journal of Public Health, to live longer than those who don’t. Cycling can also give you a…
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