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7 Bad Habits for Mental Health

7 Bad Habits for Mental Health

An especially books definition of mental health is ‘emotional psychological and social wellbeing which affects the way we feel act and think.’ However, mental health covers a broader range than that. It affects every aspect of one’s life from childhood to adolescence till finally adulthood. It alters the ability to manage and control stress, complete daily chores and maintain healthy relationships. Your approach to common everyday events can affect your mental health and lead to…

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Actors Learn New Skills for Their Films

Actors Learn New Skills for Their Films

Now-a-days actors are walking the extra mile to get into the skin of their character. Months before the shoot of the film the actors get into preparing each and every aspect of their character be it the look, the language, the mannerisms, the body language, etc. And to add to this, some actors even try out an extra activity to get into their role’s characteristics. They learn a new skill like new sports, fighting techniques,…

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آئی فون کی وہ باتیں جو اینڈرائیڈ میں نہیں

آئی فون کی وہ باتیں جو اینڈرائیڈ میں نہیں

کچھ لوگ آئی فون استعمال کرتے ہیں اور کچھ کو اینڈرائیڈ پسند ہے لیکن آج ہم آپ کو آئی فون کی وہ باتیں بتائیں گے جسے سن کر آپ کو معلوم ہوگا کہ یہ فون کیوں اینڈرائیڈ سے بہتر ہے۔ بہتر ڈیزائن چند ایک فونز کے علاوہ مارکیٹ میں موجود اینڈرائیڈ فونز آئی فون کے مقابلے میں دیکھنے میں کم خوبصورت لگتے ہیں۔کچھ سیٹ تو ایسے ہیں جو کہ پلاسٹک کے کھلونے معلوم ہوتے ہیں۔…

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Signs That You Are Completely Addicted To Your Phone

Signs That You Are Completely Addicted To Your Phone

Almost 52% of the mobile phone users will show all of these 25 signs of serious phone addiction. What about you? There is no doubt that life without phones would be difficult. We need them for daily purposes including socializing, making and receiving important calls, staying in touch, and the like. However, some people know and understand that excessive usage of phones is not good for health. In fact, it could lead to numerous health…

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Top Makeup Trends for Spring 2015

Top Makeup Trends for Spring 2015

This season’s top makeup trends have started to swept through Spring 2015 runway fashion shows. While each year calls for a minimal makeup look, the most subdued makeup should have a playful aspect to create a little drama. From a dewy, luminous complexion to show off your natural beauty to a statement burnt plum lip- these trends can create the most lively makeup looks without too much effort. Here are some makeup trends you’ll want…

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Are Smartphones Changing The Shape of Our Brains?

Are Smartphones Changing The Shape of Our Brains?

People who use touchscreens daily have a larger somatosensory cortex This is the area at the centre of the brain which controls the thumbs Swiss team tracked 37 volunteers over ten days – 27 of them using touchscreen phones, and 11 using traditional mobiles with fixed buttons During these tests, researchers monitored each user’s brain waves Those using touchscreen phones had altered the function of their cortex Smartphones have become so integral to modern life,…

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Dorian Yates Short Back Workout

Dorian Yates Short Back Workout

Wide grip pull-ups x4 6-10 (These are much better than lat pull downs,they add thickness and width) Add weight when you can do 12 bodyweight reps. Deadlifts x3 6-10 (Use good form or you will snap up your lower back). Bent over rows x3 6-10 (This really adds thickness to your middle back). One arm dumbbell rows x3 8-12 (This sample back workout is guaranteed to build a aesthetic back in conjunction with a good…

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واٹس ایپ کی وہ 7 باتیں جو آپ کو بہت فائدہ دینگی

واٹس ایپ کی وہ 7 باتیں جو آپ کو بہت فائدہ دینگی

واٹس ایپ موبائل میسج کے لئے مشہور ترین سافٹ وئیر ہے اور اس کے صارفین کی تعداد 70کروڑ سے بھی زیادہ ہے لہذا متعدد لوگ اس پر وائرس حملے کرکے صارفین کو پریشان کرتے رہتے ہیں۔حال ہی میں انکشاف ہوا ہے کہ آپ کی تصاویر جن کی سیکیورٹی آپ نے صرف دوستوں کو دیکھنے کے لئے لگائی تھی، اجنبی بھی اسے دیکھ سکتے ہیں۔واٹس ایپ کی طرف سے وقتاًفوقتاًسیکیورٹی اپ ڈیٹ کی جاتی ہے لیکن…

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