Mr. Olympia of the Year 2016 Phil Heath is the winner of Mr. Olympia title. Phil Heath is confirmed again the best bodybuilder in the world as he defended his title for the very sixth time. Phil Heath has won his 6th Mr. Olympia title, now being only one far from the seven wins of Arnold Schwarzenegger and two far from the record breaking eight wins of Ronnie Coleman and Lee Haney. The huge news of…
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Phil Heath Short Shoulder Workout
Military Press 3x 6-10 Dumbbell Press 3x 6-10 Lateral Raise 3x 8-12 Front Raises 2x 8-12 Rear Delt Flyes 3x 8-12 This shoulder workout for mass will create bowling ball shoulders before you know it if you combine it with adequate rest and good diet.
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