Food

All You Need To Know About Food Poisoning

All You Need To Know About Food Poisoning

Even if we haven’t suffered from food poisoning ourselves, we surely know people who have been through the pain and discomfort that accompanies this ailment. Food poisoning is quite common worldwide and usually falls on the mild spectrum for most people. However, some cases of food poisoning can be severe and even life threatening. This article will tell you what you need to know about food poisoning, and how you can take precautionary measures to…

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Benefits of Cod Liver Oil

Benefits of Cod Liver Oil

Cod liver oil is extracted from the liver of Atlantic cod (Gadus morhua). This is obtained by pressing the steamed liver of cod fish till it produces yellow oil. It is a natural anti-inflammatory agent that can cure serious health problems. This oil is normally taken as a dietary supplement. It contains high amount of vitamin A and D, and small amount of vitamin K. It is full of nutrients and regarded as one of…

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Amazing Health Benefits of Cherry

Amazing Health Benefits of Cherry

Cherry is an attractive mouthwatering and thirst-quenching fruit. It contains plenty of minerals like potassium, copper, manganese, calcium, iron, copper and Phosphorous. Cherry is a “superfruit”. It is a rich source of dietary fiber and it also contains powerful antioxidants like anthocyanins, Vitamin C, Vitamin A, Bioflavonoids, Ellagic acid, Perillyl, Melatonin. Health Benefits of Cherries are Cherries contains low fat and high water content.The water content in cherries boosts the energy levels and aids in…

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10 Reasons Junk Food is Bad for Your Health

10 Reasons Junk Food is Bad for Your Health

Over the past few decades, pakoras, samosas, doughnuts, pizzas, burgers, rolls, wraps, frankies, french fries, etc have enetrated every corner our country. You step out of your house and you’ll see them being served everywhere from malls, restaurants and roadside corners to office and college canteens. But have you ever thought why are they called ‘junk’? The word ‘junk’ refers to something that is extra and useless. And all your delicious, favourite foods do complete…

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Health Benefits of Carrot Juice

Health Benefits of Carrot Juice

Carrots are a root vegetable which is bright orange in color and has a sweet tasting juice. It is possible to make carrot juice by yourself at home if you own a juicer, but you can also find it ready-made at certain places such as juice bars or in some grocery stores. Carrot juice is very healthy and has a great deal of nutritional value. Carrot Juice Nutritional Facts 1. Calories A serving of carrot…

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وزن کم کرنے کا آسان مگر غذائیت سے بھرپورنسخہ

وزن کم کرنے کا آسان مگر غذائیت سے بھرپورنسخہ

وزن کم کرنے کی خواہش کس کو نہیں ہوتی لیکن یہ ایک صبر آزما کام ہے جس میں مزیدار کھانوں اور ڈشز سے دور رہنا پڑتا ہے جب کہ بہت سے افراد طرح طرح کی ادویات استعمال کرتے ہیں جن کے سائڈ ایفیکٹس سے کئی دیگر بیماریاں جنم لیتی ہیں اور یوں وزن تو کم نہیں ہوتا بلکہ ایک نیا مرض گلے پڑ جاتا ہے اور آج ہم آپ کو وزن کم کرنے کا ایسا…

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Health Benefits of Okra (Lady’s Finger)

Health Benefits of Okra (Lady’s Finger)

Description Okra is also known as “Lady’s Finger” in some parts of Asia. And various other names in other parts of the world. The plant is cultivated in tropical, subtropical and warm temperate regions around the world. Okra is an edible pea pod and although can be eaten raw, I’ve never acquired the raw taste. You can lightly blanch, steam or give it a quick stir-fry to reduce the “GREEN” taste. Use when it’s tender,…

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Health Benefits of Almonds

Health Benefits of Almonds

The health benefits of almonds are extensive, and they are frequently used as a healthy solution for relief from constipation, respiratory disorders, coughs, heart disorders, anemia, impotency, and diabetes. It also helps in maintenance of healthy hair, skin care (psoriasis), and dental care. Almonds are found in places like Iran, Saudi Arabia, Lebanon, Turkey, Syria, Jordan and Israel. This highly nutritional nut is a rich source of vitamin E, calcium, phosphorous, iron and magnesium. It…

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