Everything related to health, fitness, exercises and daily diet.
Aging is inevitable. You surely can’t prevent it but you can slow down the process of aging by the usage of certain natural things and foods that contain essential elements that rejuvenate your aging skin. So, if you are entering the 3rd or 4th decade of your life, the following natural ways can help you delay the appearance of signs of aging and keep your skin fresh and youthful. 1. Regular Usage of Aloe Vera…
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Not getting the results you want from your hard work at the gym? Here are a few primary culprits. In your endless hunt for the end-all solution to weight loss, muscle building, and fat burning, you are likely bombarded by hundreds of different methods claiming to be “The One” that will make all the difference. However, in order to find the type of workout and wellness plan that will change your body in all the…
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Adding lemon to water not only quenches thirst better than any other beverage, but it also nourishes our body with vitamins, minerals and trace elements which we absolutely need. Lemon with water can be considered the best natural energy booster. When we wake up in the morning, our bodily tissues are dehydrated and are in need of water to push out toxins and rejuvenate the cells. In other words, this homemade “lemonade” helps eliminate internal…
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You know you are gaining weight, the gym card is right in your wallet. But, who has the time to go to the gym when you have to prepare for your meeting, make the presentation, look after your kids or do homework? The first thing that goes off the ‘daily to-do’ list for most people is the gym visit or at least exercising somewhere, somehow. We all know that going to the gym keeps you…
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Think you have a hard core? Prove it! These 7 midsection-mangling moves are some of the most advanced on the planet. They’ll help strengthen your torso from a variety of angles and in a variety of ways so you’ll be ready for all the movements initiated by your core. 1. Dragon Flag Lie faceup on a bench and grab the bench next to your ears so that your elbows are bent and your upper arms…
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اگر آپ کو رات کو نیند نہیں آتی یا سوتے میں آنکھ کھل جاتی ہے تو آپ مندرجہ ذیل مشوروں پر عمل کریں تو آپ کو پرسکون نیند آئے گی۔ رات دیر سے کھانے سے پرہیز اگر آپ رات کو دیر تک کھانا کھانے کے عادی ہیں تو فوراًاس عادت سے نجات حاصل کریں۔ ماہرین صحت کا کہنا ہے کہ ہم جب رات کو دیر سے کھانا کھاتے ہیں تو معدے میں تیزابیت پیدا ہونے…
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ورزش کرنا صحت کے لئے بہت ہی اچھا ہے لیکن کچھ ورزشیں ایسی ہوتی ہیں جو نہ ہی کی جائیں تو اچھا ہے جس کی وجہ غلط طریقہ کار ہے۔آج ہم آپ کو ایسی ورزشوں کے بارے میں بتائیں گے جوخود سے بالکل نہیں کرنی چاہئیں کیونکہ ان کو کرنے سے آپ اپنے جسم کو مشکل میں ڈال دیتے ہیں اور غلط تکنیک سے اپنے آپ کو نقصان پہنچا بیٹھتے ہیں۔ Spot Reduction Exercises یہ…
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Sharing is caring – that is something that’s been taught to us from a time when we were young. But there are times when sharing do not end as caring. There are instances when sharing might actually do more harm than good. Here we bring you things you should never share to keep yourself and your loved ones well: Razors, Nail Trimmers and Cutters These things can cut, and when there’s a cut there’s blood…
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If you’ve ever been on the road and found that your hotel gym is ill-equipped to meet your training needs, take heart—there are still plenty of options that you can tackle from the comfort of your room. Bodyweight training, when done right (and well) can truly enhance your body aesthetic. It can get your heart rate up and leave you in a pile of your own sweat if you’re willing to get serious with it….
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Almost everyone knows that onions are very important for health. Onion is a daily must have which helps you stay away from many infections and diseases. If you are sick and you are looking for a quick heal medicine, then onions are your best option. The pungent odour might keep you away from onions but they are totally worth it. They can be cooked in almost all the recipes and can be consumed very easily….
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