Foods and Beverages You Should Avoid in Night for Better Sleep

Foods and Beverages You Should Avoid in Night for Better Sleep

Coffee You probably already know that you should avoid coffee right before bed, but did you also know that caffeine can stay in the body for up to 12 hours? According to Health.com, a 2007 Consumer Reports report found that some decaf coffee samples contained up to 20 milligrams of caffeine, which can stay in your body and interrupt your sleep even hours after you stop sipping. Herbal Tea Drinking your favorite herbal tea to…

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Oscars 2016: Leonardo DiCaprio Finally Wins His First Oscar for ‘The Revenant’

Oscars 2016: Leonardo DiCaprio Finally Wins His First Oscar for ‘The Revenant’

After five previous acting nominations for an Academy Award, the star of ‘The Revenant’ has finally won his first Academy award in 2016. Leonardo DiCaprio has been nominated five times for an Academy Award. And five times, both he and his fans have been disappointed. DiCaprio failed yet again Sunday to lock down the Academy Award for Best Actor, passed over for Matthew McConaughey in “Dallas Buyer’s Club.” Hollywood A-lister Leonardo DiCaprio finally bagged Oscars…

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A Video on Security Features of Currency Notes by State Bank of Pakistan

A Video on Security Features of Currency Notes by State Bank of Pakistan

Counterfeiting currency notes are minute by percentage against the total number of genuine notes in circulation. The State Bank of Pakistan makes every effort to combat counterfeiting to limit its impact on Pakistani currency notes and to maintain public confidence in Pakistani banknotes. The following efforts are made to secure the banknote: New series of Pakistani notes have a number of security features that are easy to use but difficult to copy or counterfeit. All…

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