Public Health and Social Benefits Air Cleaning: Trees produce oxygen, intercept airborne particulates, and reduce smog, enhancing a community’s respiratory health. The urban canopy directly contributes to meeting a city’s regulatory clear air requirements. Access to trees, green spaces, and parks promotes greater physical activity, reduces stress while improving the quality of life in our cities and towns. Urban landscaping, including trees, helps lower crime rates. Studies show that urban vegetation slows heartbeats, lowers blood…
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Why Smoking is Bad for You?
Smoking is responsible for several diseases, such as cancer, long-term (chronic) respiratory diseases, and heart disease, as well as premature death. Over 440,000 people in the USA and 100,000 in the UK die because of smoking each year. According the US CDC (Centers for Disease Control and Prevention), $92 billion are lost each year from lost productivity resulting from smoking-related deaths. Of the more than 2.4 million deaths in the USA annually, over 440,000 are…
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Health Benefits of Carrot Juice
Carrots are a root vegetable which is bright orange in color and has a sweet tasting juice. It is possible to make carrot juice by yourself at home if you own a juicer, but you can also find it ready-made at certain places such as juice bars or in some grocery stores. Carrot juice is very healthy and has a great deal of nutritional value. Carrot Juice Nutritional Facts 1. Calories A serving of carrot…
Read Moreوزن کم کرنے کا آسان مگر غذائیت سے بھرپورنسخہ
وزن کم کرنے کی خواہش کس کو نہیں ہوتی لیکن یہ ایک صبر آزما کام ہے جس میں مزیدار کھانوں اور ڈشز سے دور رہنا پڑتا ہے جب کہ بہت سے افراد طرح طرح کی ادویات استعمال کرتے ہیں جن کے سائڈ ایفیکٹس سے کئی دیگر بیماریاں جنم لیتی ہیں اور یوں وزن تو کم نہیں ہوتا بلکہ ایک نیا مرض گلے پڑ جاتا ہے اور آج ہم آپ کو وزن کم کرنے کا ایسا…
Read MoreNew .50 Caliber Bullet Can Change its Path in Mid-Air
This new .50 caliber bullet is capable of changing its path in mid-air Bullets are quite straightforward, literally speaking, unless you are living in a world such as ‘Wanted’ where you can make the bullets curve in mid-air. However, it seems that DARPA can do more than just curve the bullet’s trajectory. Say hello to Extreme Accuracy Tasked Ordnance aka EXACTO; a .50 caliber bullet that is capable of manoeuvring while in flight to maintain…
Read More10 Healthy Tips for Diabetic Patients
Eat food at fixed hours. Do not overeat. Do not eat immediately after a workout. If you are on insulin, make sure you have three proper meals with light snacks in between. Do not eat fast; masticate and munch your food well before you swallow. Drink a lot of water that will help flush the toxins off your system. Make sure the gaps between your meals are short. Avoid fried foods and sweetmeats. Include fresh…
Read MoreHealth Benefits of Okra (Lady’s Finger)
Description Okra is also known as “Lady’s Finger” in some parts of Asia. And various other names in other parts of the world. The plant is cultivated in tropical, subtropical and warm temperate regions around the world. Okra is an edible pea pod and although can be eaten raw, I’ve never acquired the raw taste. You can lightly blanch, steam or give it a quick stir-fry to reduce the “GREEN” taste. Use when it’s tender,…
Read MoreTop Reasons to Exercise in the Morning
1. You won’t have to squeeze it in before happy hour Because you’re not going to go after you grab “just one drink” at the office party. Even if you seem fine, it’s not a good idea to work out after a glass of soft drink. 2. You’ll fire up fat burning when you need it most “You’re going to start your day with your metabolism revved up,” says Monica Nelson, American Council on Exercise-certified…
Read MoreAmazing and Useful Inventions (8 Photos)
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