Cute Dolphins (5 Photos)
Health
10 Health Benefits of Mangos
Mangos taste so good that people forget they are also healthy! Discover how the “king of fruits” can help you, plus learn fascinating trivia facts and a few mangos cautions and concerns. 1. Prevents Cancer Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers. These compounds include quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, as well as the abundant enzymes. 2. Lowers Cholesterol…
Read MoreGrapes: The Go-To Fruit for A Healthy You
These delicious and succulent treats are loaded with nutritional goodness and health benefits. Research has revealed one compound in particular which is a powerful leader in the domain of improving health and well-being. This compound is resveratrol, and luckily, grapes have this gem in generous quantities. You’ll be surprised to find out just how much this one compound can offer in terms of enhanced well-being and a robust system. Are you ready to find out…
Read More8 Simple Ways to Get Rid of Belly Fat
It is difficult to get rid of belly fat but we found ways to eliminate belly fat forever. Start your day with lemon juice This is one of the best therapies to eliminate belly fat. Pinch some yellow juice into a glass of warm water and add some salt to it. Continue drinking this every morning to boost your metabolism and to get rid of that paunch. Stay off from white rice Replace white rice…
Read More10 Training Tips for Gaining Lean Muscle
Follow these training tips to pack on pounds of lean muscle mass. 1) Increase Your Training Frequency Hitting the gym twice a week is fine if you want to maintain the muscle you already have, but if you are shooting to add some size you should consider increasing your training frequency to 4-5 times per week. Even though these sessions may need to be a bit shorter to allow for recovery, the increased…
Read More9 Ways for Better Push Ups
Used properly and with enough variation, the push ups can be a powerful tool in your training arsenal. The push ups is maybe the most ubiquitous and prescribed exercise in all of fitness-dom. They’re part of the fitness qualification testing for almost any military or law enforcement agency, athletes are tested on it in the pre-season, bodybuilders use push-ups as a finishing move on chest day. No matter where you go in this industry, push-up…
Read MoreHow Does Green Tea Benefits Our Health
Health Benefits of Green Tea Green Tea Benefits: Green tea is not oxidized (fermented) during its processing. Buds and leaves retain much of the naturally occurring chemicals present in the leaves when they grow, which gives green tea its famed health benefits. The following are some interesting green tea benefits. Anti-aging Health Benefits Many of the effects of aging, particularly on the skin, are caused by a build-up of free radicals in the body. Which…
Read More