Health Benefits

10 Reasons Junk Food is Bad for Your Health

10 Reasons Junk Food is Bad for Your Health

Over the past few decades, pakoras, samosas, doughnuts, pizzas, burgers, rolls, wraps, frankies, french fries, etc have enetrated every corner our country. You step out of your house and you’ll see them being served everywhere from malls, restaurants and roadside corners to office and college canteens. But have you ever thought why are they called ‘junk’? The word ‘junk’ refers to something that is extra and useless. And all your delicious, favourite foods do complete…

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5 Breakfast Tips for Weight Loss

5 Breakfast Tips for Weight Loss

A number of steps can be taken by individuals who have the desire to reduce weight. Majorly they include the eating of healthy diets that help in reducing the amount of calorie intake. However, besides these there are also the performances of exercises that help these individuals to reduce the amounts of fats deposited in various unwanted areas. In relation to the eating of healthy diets, reducing weight or the loss of weight does not…

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Wonderful Health Benefits of Turmeric

Wonderful Health Benefits of Turmeric

Top 7 Amazing Health Benefits of Turmeric 1. Antioxidant The active ingredient in turmeric is curcumin, which is known as a powerful antioxidant. This means it targets dangerous free radicals in the body and reduces the damage they are able to cause DNA and cells. When cells are healthy the body is healthy, which means turmeric offers general wellness benefits, as well as targeting specific health problems. 2. Anti-Inflammatory Curcumin also has anti-inflammatory qualities. This…

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10 Health Benefits of Sun Rays

10 Health Benefits of Sun Rays

Sun rays are the essential elements for human beings They offer a wide range of benefits for humans, animals, plants as well as various creatures. Sun is worshiped in many cultures because of its enormous therapeutic powers. However nowadays, many people avoid sun exposure due to the fear of so-called effects; skin cancer r and premature aging. But, these effects are prone to excess sun exposure so it does not mean to keep away from…

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Types of Tea and Their Health Benefits

Types of Tea and Their Health Benefits

From green tea to hibiscus, from white tea to chamomile, teas are chock full of flavonoids and other healthy goodies. Regarded for thousands of years in the East as a key to good health, happiness, and wisdom, tea has caught the attention of researchers in the West, who are discovering the many health benefits of different types of teas. Studies have found that some teas may help with cancer, heart disease, and diabetes; encourage weight…

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Benefits of Trees

Benefits of Trees

Public Health and Social Benefits Air Cleaning: Trees produce oxygen, intercept airborne particulates, and reduce smog, enhancing a community’s respiratory health. The urban canopy directly contributes to meeting a city’s regulatory clear air requirements. Access to trees, green spaces, and parks promotes greater physical activity, reduces stress while improving the quality of life in our cities and towns. Urban landscaping, including trees, helps lower crime rates. Studies show that urban vegetation slows heartbeats, lowers blood…

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Health Benefits of Carrot Juice

Health Benefits of Carrot Juice

Carrots are a root vegetable which is bright orange in color and has a sweet tasting juice. It is possible to make carrot juice by yourself at home if you own a juicer, but you can also find it ready-made at certain places such as juice bars or in some grocery stores. Carrot juice is very healthy and has a great deal of nutritional value. Carrot Juice Nutritional Facts 1. Calories A serving of carrot…

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وزن کم کرنے کا آسان مگر غذائیت سے بھرپورنسخہ

وزن کم کرنے کا آسان مگر غذائیت سے بھرپورنسخہ

وزن کم کرنے کی خواہش کس کو نہیں ہوتی لیکن یہ ایک صبر آزما کام ہے جس میں مزیدار کھانوں اور ڈشز سے دور رہنا پڑتا ہے جب کہ بہت سے افراد طرح طرح کی ادویات استعمال کرتے ہیں جن کے سائڈ ایفیکٹس سے کئی دیگر بیماریاں جنم لیتی ہیں اور یوں وزن تو کم نہیں ہوتا بلکہ ایک نیا مرض گلے پڑ جاتا ہے اور آج ہم آپ کو وزن کم کرنے کا ایسا…

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10 Healthy Tips for Diabetic Patients

10 Healthy Tips for Diabetic Patients

Eat food at fixed hours. Do not overeat. Do not eat immediately after a workout. If you are on insulin, make sure you have three proper meals with light snacks in between. Do not eat fast; masticate and munch your food well before you swallow. Drink a lot of water that will help flush the toxins off your system. Make sure the gaps between your meals are short. Avoid fried foods and sweetmeats. Include fresh…

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Health Benefits of Okra (Lady’s Finger)

Health Benefits of Okra (Lady’s Finger)

Description Okra is also known as “Lady’s Finger” in some parts of Asia. And various other names in other parts of the world. The plant is cultivated in tropical, subtropical and warm temperate regions around the world. Okra is an edible pea pod and although can be eaten raw, I’ve never acquired the raw taste. You can lightly blanch, steam or give it a quick stir-fry to reduce the “GREEN” taste. Use when it’s tender,…

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