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These 21 Martial Arts Disciplines Will Break Your Body & Blow Your Mind (with Photos)

These 21 Martial Arts Disciplines Will Break Your Body & Blow Your Mind (with Photos)

Many of us took karate lessons as kids. It’s fun to collect colorful belts and try to impersonate Street Fighter characters with your buddies, but when karate – or any martial art – is taken to the next level, fighting can get pretty real. Here’s a look at some disciplines that are anything but child’s play. 1. Karate It might be popular with kids, but karate owes its popularity to its effectiveness. Its array of…

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Best Old School Exercises (with Photos)

Best Old School Exercises (with Photos)

Wide-Grip Chins You don’t see too many people doing wide grip chins anymore. Everyone does lat pulldowns, but they seem to have forgotten about chins in recent years. Back in the day all of us—Arnold, Franco, Ken Waller—we all used to do them religiously. What’s really great is supersetting chins with bench presses. That’s what Arnold and I used to do; back and forth, one to the other. You’re working antagonistic muscle groups, like when…

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8 Haunted Places In Pakistan You Dare Not Go (with Photos)

8 Haunted Places In Pakistan You Dare Not Go (with Photos)

Every place has its stories of hauntings, from white see-through figures floating around and bone chilling screams. Pakistan is no different; there are numerous places that people claim the undead haunt even today. 1. Koh-i-Chiltan Peak – Balochistan The tallest peak in the Chiltan range is said to be haunted by the ghosts of 40 dead children. The local legend of the peak is about a couple who once left 40 babies on the peak…

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