Follow these training tips to pack on pounds of lean muscle mass. 1) Increase Your Training Frequency Hitting the gym twice a week is fine if you want to maintain the muscle you already have, but if you are shooting to add some size you should consider increasing your training frequency to 4-5 times per week. Even though these sessions may need to be a bit shorter to allow for recovery, the increased…
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Used properly and with enough variation, the push ups can be a powerful tool in your training arsenal. The push ups is maybe the most ubiquitous and prescribed exercise in all of fitness-dom. They’re part of the fitness qualification testing for almost any military or law enforcement agency, athletes are tested on it in the pre-season, bodybuilders use push-ups as a finishing move on chest day. No matter where you go in this industry, push-up…
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Health Benefits of Green Tea Green Tea Benefits: Green tea is not oxidized (fermented) during its processing. Buds and leaves retain much of the naturally occurring chemicals present in the leaves when they grow, which gives green tea its famed health benefits. The following are some interesting green tea benefits. Anti-aging Health Benefits Many of the effects of aging, particularly on the skin, are caused by a build-up of free radicals in the body. Which…
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