Fitness

Did You Stretch and Warm-Up Today?

Did You Stretch and Warm-Up Today?

Do you warm-up before working out? How about stretching your muscles? It’s not too late to start if you don’t do so already. Before you begin a hardcore strength training routine or an intense cardio workout, you need to stretch and warm-up your muscles to prevent injury. The process is as follows: warm-up, stretch, complete your strength training/intense cardio session, and finally perform a cool-down stretch. Get Ready For Your Warm-Up Warming up is one…

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Hair Baldness Reasons and Treatment (with Urdu)

Hair Baldness Reasons and Treatment (with Urdu)

Healthy hair is the gift of Allah. So we must care our hair at all cost, and we must learn different ways to make our hair healthy and strong. Hair transplant and other surgery process are very expensive, most of the people can’t go through such process. So I am sharing some homemade remedies for hair fall treatment. At first we must know the causes of hair thinning and hair loss The most common cause…

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Headache (with Urdu)

Headache (with Urdu)

About 90% of people with headaches suffer from migraines or tension headaches. Both types are not a consequence of other diseases, but the headaches are the disease itself These types of headaches are not dangerous, but can severely limit the quality of life of those affected. CAUSES Headaches can have many different causes and not infrequently also no reason for the complaints is found. The pain itself is caused by an irritation of the nerves…

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Jumping Rope to Lose Weight

Jumping Rope to Lose Weight

Being overweight in today’s world is like a curse. Everyone wants to be fit and healthy these days, but everyone cannot afford the prices that many gyms charge as membership fees. Weight loss diets do work to some extent, but one needs some form of exercise to burn calories. Skipping is the most effective cardio workout that can help you lose calories faster than any other form of exercise or diet. It’s easy to use…

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Amazing Health Benefits of Cherry

Amazing Health Benefits of Cherry

Cherry is an attractive mouthwatering and thirst-quenching fruit. It contains plenty of minerals like potassium, copper, manganese, calcium, iron, copper and Phosphorous. Cherry is a “superfruit”. It is a rich source of dietary fiber and it also contains powerful antioxidants like anthocyanins, Vitamin C, Vitamin A, Bioflavonoids, Ellagic acid, Perillyl, Melatonin. Health Benefits of Cherries are Cherries contains low fat and high water content.The water content in cherries boosts the energy levels and aids in…

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Fat Flush Water Recipe

Fat Flush Water Recipe

This is another version of the fat flush water, it also promotes energy and good health. I think it sounds delicious, it will be in my refrigerator in the next few days! This drink can play a huge role in your flat belly diet! Enjoy! Ingredients: 2 liters water 1 teaspoon freshly grated ginger 1 medium cucumber, sliced 1 medium lemon, sliced 12 small spearmint leaves Place all ingredients in a large pitcher, let blend…

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10 Reasons Junk Food is Bad for Your Health

10 Reasons Junk Food is Bad for Your Health

Over the past few decades, pakoras, samosas, doughnuts, pizzas, burgers, rolls, wraps, frankies, french fries, etc have enetrated every corner our country. You step out of your house and you’ll see them being served everywhere from malls, restaurants and roadside corners to office and college canteens. But have you ever thought why are they called ‘junk’? The word ‘junk’ refers to something that is extra and useless. And all your delicious, favourite foods do complete…

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5 Breakfast Tips for Weight Loss

5 Breakfast Tips for Weight Loss

A number of steps can be taken by individuals who have the desire to reduce weight. Majorly they include the eating of healthy diets that help in reducing the amount of calorie intake. However, besides these there are also the performances of exercises that help these individuals to reduce the amounts of fats deposited in various unwanted areas. In relation to the eating of healthy diets, reducing weight or the loss of weight does not…

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Wonderful Health Benefits of Turmeric

Wonderful Health Benefits of Turmeric

Top 7 Amazing Health Benefits of Turmeric 1. Antioxidant The active ingredient in turmeric is curcumin, which is known as a powerful antioxidant. This means it targets dangerous free radicals in the body and reduces the damage they are able to cause DNA and cells. When cells are healthy the body is healthy, which means turmeric offers general wellness benefits, as well as targeting specific health problems. 2. Anti-Inflammatory Curcumin also has anti-inflammatory qualities. This…

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10 Foods to Eat Everyday for Perfect Skin

10 Foods to Eat Everyday for Perfect Skin

Taking care of your skin has never been easy. These days there are tons of beauty products that promise you flawless skin. Achieving that silky smooth and vibrant skin does not only require the use of your regular regimen but also a balanced and nutritious diet. Start eating food that enhances skin health! Check out the list of 10 foods to eat everyday for that perfect skin! 1. Red Bell Peppers Red bell peppers are…

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