Everything related to health, fitness, exercises and daily diet.
An especially books definition of mental health is ‘emotional psychological and social wellbeing which affects the way we feel act and think.’ However, mental health covers a broader range than that. It affects every aspect of one’s life from childhood to adolescence till finally adulthood. It alters the ability to manage and control stress, complete daily chores and maintain healthy relationships. Your approach to common everyday events can affect your mental health and lead to…
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Can’t get to the gym? Try this at-home workout to attack every muscle group. Everybody gets pressed for time every now and then (some more than others), and all too often when something’s got to give, it’s the gym. Let’s face it, you don’t want to skip work or a hot date, so, unfortunately, the gym’d the first thing on the hit list. The answer, then, is a short workout, right? Something that takes, say,…
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Squats 4 x 6-10 Leg Press 3 x 12-15 Leg Curls 3 x 12-15 Leg Extensions 3 x 12-15 Standing Calf Raises 4 x 12 Legs tend to grow more at higher rep ranges, so keep your reps +10, use good form and reasonable weight and sit back and watch your wheels grow.
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This season’s top makeup trends have started to swept through Spring 2015 runway fashion shows. While each year calls for a minimal makeup look, the most subdued makeup should have a playful aspect to create a little drama. From a dewy, luminous complexion to show off your natural beauty to a statement burnt plum lip- these trends can create the most lively makeup looks without too much effort. Here are some makeup trends you’ll want…
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People who use touchscreens daily have a larger somatosensory cortex This is the area at the centre of the brain which controls the thumbs Swiss team tracked 37 volunteers over ten days – 27 of them using touchscreen phones, and 11 using traditional mobiles with fixed buttons During these tests, researchers monitored each user’s brain waves Those using touchscreen phones had altered the function of their cortex Smartphones have become so integral to modern life,…
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Military Press 3x 6-10 Dumbbell Press 3x 6-10 Lateral Raise 3x 8-12 Front Raises 2x 8-12 Rear Delt Flyes 3x 8-12 This shoulder workout for mass will create bowling ball shoulders before you know it if you combine it with adequate rest and good diet.
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Weighted Pull Ups 3 x 6-10 Barbell Curls 3 x 6-10 Hammer Curls 3 x 8-12 Weighted Dips 4 x 6-10 Close Grip Bench Press 3 x 6-10 Tricep Kickbacks 3 x 8-12 Be sure to use strict form on all exercises. Take a 60-90 second rest between sets. You can perform this workout much quicker by implementing supersets combining tricep and bicep exercises e.g (weighted pull ups immediately followed by weighted dips)
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With the sweltering heat of Pakistan, the summer season calls for less makeup. Let’s face it, even if we want a flawless, impeccable makeup look it will just melt off our skin. Who wants foundation and lipstick to be melted all over your face and clothes!? Stick to only the essentials in your beauty routine, with waterproof makeup and breezy skin products. This summer go all natural and bring your best face forward. Mineral Foundation…
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Must Read: Fashion and Beauty Tips for Pakistani Girls Being a lady