Health & Fitness

Everything related to health, fitness, exercises and daily diet.

7 Bad Habits for Mental Health

7 Bad Habits for Mental Health

An especially books definition of mental health is ‘emotional psychological and social wellbeing which affects the way we feel act and think.’ However, mental health covers a broader range than that. It affects every aspect of one’s life from childhood to adolescence till finally adulthood. It alters the ability to manage and control stress, complete daily chores and maintain healthy relationships. Your approach to common everyday events can affect your mental health and lead to…

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No Equipment Home Workout

No Equipment Home Workout

Can’t get to the gym? Try this at-home workout to attack every muscle group. Everybody gets pressed for time every now and then (some more than others), and all too often when something’s got to give, it’s the gym. Let’s face it, you don’t want to skip work or a hot date, so, unfortunately, the gym’d the first thing on the hit list. The answer, then, is a short workout, right? Something that takes, say,…

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Top Makeup Trends for Spring 2015

Top Makeup Trends for Spring 2015

This season’s top makeup trends have started to swept through Spring 2015 runway fashion shows. While each year calls for a minimal makeup look, the most subdued makeup should have a playful aspect to create a little drama. From a dewy, luminous complexion to show off your natural beauty to a statement burnt plum lip- these trends can create the most lively makeup looks without too much effort. Here are some makeup trends you’ll want…

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Are Smartphones Changing The Shape of Our Brains?

Are Smartphones Changing The Shape of Our Brains?

People who use touchscreens daily have a larger somatosensory cortex This is the area at the centre of the brain which controls the thumbs Swiss team tracked 37 volunteers over ten days – 27 of them using touchscreen phones, and 11 using traditional mobiles with fixed buttons During these tests, researchers monitored each user’s brain waves Those using touchscreen phones had altered the function of their cortex Smartphones have become so integral to modern life,…

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Jay Cutler Short Arm Workout

Jay Cutler Short Arm Workout

Weighted Pull Ups 3 x 6-10 Barbell Curls 3 x 6-10 Hammer Curls 3 x 8-12 Weighted Dips 4 x 6-10 Close Grip Bench Press 3 x 6-10 Tricep Kickbacks 3 x 8-12 Be sure to use strict form on all exercises. Take a 60-90 second rest between sets. You can perform this workout much quicker by implementing supersets combining tricep and bicep exercises e.g (weighted pull ups immediately followed by weighted dips)

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Zero-Effort Summer Beauty & Make-up Tips

Zero-Effort Summer Beauty & Make-up Tips

With the sweltering heat of Pakistan, the summer season calls for less makeup. Let’s face it, even if we want a flawless, impeccable makeup look it will just melt off our skin. Who wants foundation and lipstick to be melted all over your face and clothes!? Stick to only the essentials in your beauty routine, with waterproof makeup and breezy skin products. This summer go all natural and bring your best face forward. Mineral Foundation…

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