Everything related to health, fitness, exercises and daily diet.
Back pain due to computer use is a most common problem seen in 4 out of 5 persons at any point of life, caused due to long hours of working in front of computer or bad posture while using the computer and lack of practicing relaxing exercises before using the computers Back Pain: The back is the workhorse of human body carrying the burden of the entire body, and is responsible for almost every move…
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Eating plenty of fish on a regular basis can help protect you from a range of serious diseases. But are there any dangers in eating too much? Fish is a super-food. Packed with vitamins and minerals, and a major source of omega-3 fatty acids, fish can help to protect against a range of diseases, from cancer to heart disease, depression to arthritis. The Benefits of Eating Fish Heart Disease No wonder the Government wants us…
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Risk factors for diabetes depend on the type of diabetes. Risk Factors for Type 1 Diabetes Although the exact cause of type 1 diabetes is unknown, factors that may signal an increased risk include: Family History Your risk increases if a parent or sibling has type 1 diabetes. Environmental Factors Circumstances such as exposure to a viral illness likely play some role in type 1 diabetes. The Presence of Damaging Immune System Cells (Autoantibodies) Sometimes…
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Salat is one of the five fundamental requirements that a Muslim is obligated to perform. Salat is given the highest priority in the Holy Quran and Hadees. There are many health benefits of Salat described in the Book of Allah. We are discussing here some Health Benefits of Salat (Namaz). Some Arthopedic Benefits of Salat A Muslim who offers salat regularly has very little chance of getting arthritis as we exercise our bones and joints…
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Although antibiotics have many beneficial effects but are not suitable for long-term use. Switch to natural antibiotic alternatives. Read below for a full understanding of antibiotics and their respective natural antibiotic alternatives. Alexander Fleming discovered the first antibiotic, penicillin, in 1927. Since then, antibiotics – drugs that fight bacterial infections – have saved millions of lives worldwide. The term “antibiotic” refers to both natural and synthetic compounds that destroy or inhibit the growth of susceptible…
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Mangos taste so good that people forget they are also healthy! Discover how the “king of fruits” can help you, plus learn fascinating trivia facts and a few mangos cautions and concerns. 1. Prevents Cancer Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers. These compounds include quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, as well as the abundant enzymes. 2. Lowers Cholesterol…
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These delicious and succulent treats are loaded with nutritional goodness and health benefits. Research has revealed one compound in particular which is a powerful leader in the domain of improving health and well-being. This compound is resveratrol, and luckily, grapes have this gem in generous quantities. You’ll be surprised to find out just how much this one compound can offer in terms of enhanced well-being and a robust system. Are you ready to find out…
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It is difficult to get rid of belly fat but we found ways to eliminate belly fat forever. Start your day with lemon juice This is one of the best therapies to eliminate belly fat. Pinch some yellow juice into a glass of warm water and add some salt to it. Continue drinking this every morning to boost your metabolism and to get rid of that paunch. Stay off from white rice Replace white rice…
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Follow these training tips to pack on pounds of lean muscle mass. 1) Increase Your Training Frequency Hitting the gym twice a week is fine if you want to maintain the muscle you already have, but if you are shooting to add some size you should consider increasing your training frequency to 4-5 times per week. Even though these sessions may need to be a bit shorter to allow for recovery, the increased…
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