Health & Fitness

Everything related to health, fitness, exercises and daily diet.

Why Smoking is Bad for You?

Why Smoking is Bad for You?

Smoking is responsible for several diseases, such as cancer, long-term (chronic) respiratory diseases, and heart disease, as well as premature death. Over 440,000 people in the USA and 100,000 in the UK die because of smoking each year. According the US CDC (Centers for Disease Control and Prevention), $92 billion are lost each year from lost productivity resulting from smoking-related deaths. Of the more than 2.4 million deaths in the USA annually, over 440,000 are…

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16 Unusual Facts About the Human Body

16 Unusual Facts About the Human Body

Start the Countdown: People will often say they know something “like the back of their hand” to indicate that they’re familiar with it top to bottom. But how much do you actually know about your own body? We’ve got 16 tidbits that may surprise you. 16 Unusual Facts About The Human Body: Don’t stick out your tongue if you want to hide your identity. Similar to fingerprints, everyone also has a unique tongue print! Your…

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Health Benefits of Carrot Juice

Health Benefits of Carrot Juice

Carrots are a root vegetable which is bright orange in color and has a sweet tasting juice. It is possible to make carrot juice by yourself at home if you own a juicer, but you can also find it ready-made at certain places such as juice bars or in some grocery stores. Carrot juice is very healthy and has a great deal of nutritional value. Carrot Juice Nutritional Facts 1. Calories A serving of carrot…

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وزن کم کرنے کا آسان مگر غذائیت سے بھرپورنسخہ

وزن کم کرنے کا آسان مگر غذائیت سے بھرپورنسخہ

وزن کم کرنے کی خواہش کس کو نہیں ہوتی لیکن یہ ایک صبر آزما کام ہے جس میں مزیدار کھانوں اور ڈشز سے دور رہنا پڑتا ہے جب کہ بہت سے افراد طرح طرح کی ادویات استعمال کرتے ہیں جن کے سائڈ ایفیکٹس سے کئی دیگر بیماریاں جنم لیتی ہیں اور یوں وزن تو کم نہیں ہوتا بلکہ ایک نیا مرض گلے پڑ جاتا ہے اور آج ہم آپ کو وزن کم کرنے کا ایسا…

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10 Healthy Tips for Diabetic Patients

10 Healthy Tips for Diabetic Patients

Eat food at fixed hours. Do not overeat. Do not eat immediately after a workout. If you are on insulin, make sure you have three proper meals with light snacks in between. Do not eat fast; masticate and munch your food well before you swallow. Drink a lot of water that will help flush the toxins off your system. Make sure the gaps between your meals are short. Avoid fried foods and sweetmeats. Include fresh…

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Health Benefits of Okra (Lady’s Finger)

Health Benefits of Okra (Lady’s Finger)

Description Okra is also known as “Lady’s Finger” in some parts of Asia. And various other names in other parts of the world. The plant is cultivated in tropical, subtropical and warm temperate regions around the world. Okra is an edible pea pod and although can be eaten raw, I’ve never acquired the raw taste. You can lightly blanch, steam or give it a quick stir-fry to reduce the “GREEN” taste. Use when it’s tender,…

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Top Reasons to Exercise in the Morning

Top Reasons to Exercise in the Morning

1. You won’t have to squeeze it in before happy hour Because you’re not going to go after you grab “just one drink” at the office party. Even if you seem fine, it’s not a good idea to work out after a glass of soft drink. 2. You’ll fire up fat burning when you need it most “You’re going to start your day with your metabolism revved up,” says Monica Nelson, American Council on Exercise-certified…

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3 Tips For Whitening Teeth

3 Tips For Whitening Teeth

You want whiter teeth, and you want to explore all options — from natural to professional. People use a range of whitening options to treat discoloration that occurs naturally over time. The brightness of a person’s teeth can diminish because of food and drinks — such as coffee, wine, soft drinks or berries — or as a result of smoking. Discoloration will occur on its own, as well, as the aging process slowly turns teeth…

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3 Deep Breathing Exercises to Reduce Anxiety

3 Deep Breathing Exercises to Reduce Anxiety

Deep breathing has become increasingly important in my recovery from depression and anxiety because I recognize that shallow breath contributes to my panic. In fact, at my worst hours, I would use a paper bag to keep from hyperventilating. The practice of deep breathing stimulates our parasympathetic nervous system (PNS), responsible for activities that occur when our body is at rest. It functions in an opposite manner to the sympathetic nervous system, which stimulates activities…

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Health Benefits of Almonds

Health Benefits of Almonds

The health benefits of almonds are extensive, and they are frequently used as a healthy solution for relief from constipation, respiratory disorders, coughs, heart disorders, anemia, impotency, and diabetes. It also helps in maintenance of healthy hair, skin care (psoriasis), and dental care. Almonds are found in places like Iran, Saudi Arabia, Lebanon, Turkey, Syria, Jordan and Israel. This highly nutritional nut is a rich source of vitamin E, calcium, phosphorous, iron and magnesium. It…

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