Health & Fitness

Everything related to health, fitness, exercises and daily diet.

Amazing Health Benefits of Cherry

Amazing Health Benefits of Cherry

Cherry is an attractive mouthwatering and thirst-quenching fruit. It contains plenty of minerals like potassium, copper, manganese, calcium, iron, copper and Phosphorous. Cherry is a “superfruit”. It is a rich source of dietary fiber and it also contains powerful antioxidants like anthocyanins, Vitamin C, Vitamin A, Bioflavonoids, Ellagic acid, Perillyl, Melatonin. Health Benefits of Cherries are Cherries contains low fat and high water content.The water content in cherries boosts the energy levels and aids in…

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Fat Flush Water Recipe

Fat Flush Water Recipe

This is another version of the fat flush water, it also promotes energy and good health. I think it sounds delicious, it will be in my refrigerator in the next few days! This drink can play a huge role in your flat belly diet! Enjoy! Ingredients: 2 liters water 1 teaspoon freshly grated ginger 1 medium cucumber, sliced 1 medium lemon, sliced 12 small spearmint leaves Place all ingredients in a large pitcher, let blend…

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10 Reasons Junk Food is Bad for Your Health

10 Reasons Junk Food is Bad for Your Health

Over the past few decades, pakoras, samosas, doughnuts, pizzas, burgers, rolls, wraps, frankies, french fries, etc have enetrated every corner our country. You step out of your house and you’ll see them being served everywhere from malls, restaurants and roadside corners to office and college canteens. But have you ever thought why are they called ‘junk’? The word ‘junk’ refers to something that is extra and useless. And all your delicious, favourite foods do complete…

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5 Breakfast Tips for Weight Loss

5 Breakfast Tips for Weight Loss

A number of steps can be taken by individuals who have the desire to reduce weight. Majorly they include the eating of healthy diets that help in reducing the amount of calorie intake. However, besides these there are also the performances of exercises that help these individuals to reduce the amounts of fats deposited in various unwanted areas. In relation to the eating of healthy diets, reducing weight or the loss of weight does not…

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How to Get Sparkling Eyes Naturally

How to Get Sparkling Eyes Naturally

In order to get rid of old, dusty and tired eyes, we bring you helpful tips that can help you have beautiful sparkling eyes, in no time at all! Incorporate these tips in your daily life to achieve best results. Tips for Sparkling Eyes with Home Remedies: 1. Place tea bags (Chamomile Preferably) In a bowl of ice water for a few minutes, put them over your eyes and relax until they become warm. This…

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Wonderful Health Benefits of Turmeric

Wonderful Health Benefits of Turmeric

Top 7 Amazing Health Benefits of Turmeric 1. Antioxidant The active ingredient in turmeric is curcumin, which is known as a powerful antioxidant. This means it targets dangerous free radicals in the body and reduces the damage they are able to cause DNA and cells. When cells are healthy the body is healthy, which means turmeric offers general wellness benefits, as well as targeting specific health problems. 2. Anti-Inflammatory Curcumin also has anti-inflammatory qualities. This…

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10 Foods to Eat Everyday for Perfect Skin

10 Foods to Eat Everyday for Perfect Skin

Taking care of your skin has never been easy. These days there are tons of beauty products that promise you flawless skin. Achieving that silky smooth and vibrant skin does not only require the use of your regular regimen but also a balanced and nutritious diet. Start eating food that enhances skin health! Check out the list of 10 foods to eat everyday for that perfect skin! 1. Red Bell Peppers Red bell peppers are…

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10 Health Benefits of Sun Rays

10 Health Benefits of Sun Rays

Sun rays are the essential elements for human beings They offer a wide range of benefits for humans, animals, plants as well as various creatures. Sun is worshiped in many cultures because of its enormous therapeutic powers. However nowadays, many people avoid sun exposure due to the fear of so-called effects; skin cancer r and premature aging. But, these effects are prone to excess sun exposure so it does not mean to keep away from…

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Types of Tea and Their Health Benefits

Types of Tea and Their Health Benefits

From green tea to hibiscus, from white tea to chamomile, teas are chock full of flavonoids and other healthy goodies. Regarded for thousands of years in the East as a key to good health, happiness, and wisdom, tea has caught the attention of researchers in the West, who are discovering the many health benefits of different types of teas. Studies have found that some teas may help with cancer, heart disease, and diabetes; encourage weight…

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Benefits of Trees

Benefits of Trees

Public Health and Social Benefits Air Cleaning: Trees produce oxygen, intercept airborne particulates, and reduce smog, enhancing a community’s respiratory health. The urban canopy directly contributes to meeting a city’s regulatory clear air requirements. Access to trees, green spaces, and parks promotes greater physical activity, reduces stress while improving the quality of life in our cities and towns. Urban landscaping, including trees, helps lower crime rates. Studies show that urban vegetation slows heartbeats, lowers blood…

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