Everything related to health, fitness, exercises and daily diet.
خواتین کی نازک جلد کو بہت زیادہ دیکھ بھال کی ضرورت ہوتی ہے، ذرا سی لاپرواہی ان کے حسن کے لیے نقصان دہ ثابت ہو سکتی ہے۔ بعض خواتین ویسے تو اپنی جلد کا بہت خیال رکھتی ہیں، لیکن کچھ منفی عادات کی بنا پر اپنی جلد کو نقصان پہنچاتی رہتی ہیں۔ یہ منفی عادات ایک طرف آپ کی منفی بدن بولی کی عکاسی کرتی ہے، تو دوسری طرف آپ کے اچھے بھلے روپ کو…
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Cod liver oil is extracted from the liver of Atlantic cod (Gadus morhua). This is obtained by pressing the steamed liver of cod fish till it produces yellow oil. It is a natural anti-inflammatory agent that can cure serious health problems. This oil is normally taken as a dietary supplement. It contains high amount of vitamin A and D, and small amount of vitamin K. It is full of nutrients and regarded as one of…
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What Are Steroids? Don’t confuse anabolic steroids with corticosteroids, warns physiatrist Kenneth Mautner, MD, of Emory University. Anabolic steroids are used to build up muscle. Corticosteroids are used to dampen overactive immune responses and reduce swelling. The anabolic steroids abused by athletes are synthetic versions of testosterone, a male hormone. Both men and women naturally produce testosterone. But like all hormones — which regulate the body’s most basic functions — throwing one’s testosterone out of…
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Key Facts Ebola virus disease (EVD), formerly known as Ebola haemorrhagic fever, is a severe, often fatal illness in humans. The virus is transmitted to people from wild animals and spreads in the human population through human-to-human transmission. The average EVD case fatality rate is around 50%. Case fatality rates have varied from 25% to 90% in past outbreaks. The first EVD outbreaks occurred in remote villages in Central Africa, near tropical rainforests, but the…
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بیجنگ: کیا آپ نے کبھی سگریٹ کی کوئی اچھائی بھی سنی ہے؟۔ کئی دہائیوں سے سائنسدان اور ماہرین صحت سگریٹ کو کینسر سمیت سیکڑوں خطرناک بیماریوں کی وجہ قرار دے رہے ہیں لیکن اب پہلی دفعہ اس بدنام زمانہ چیز کا کوئی اچھا استعمال بھی سامنے آ گیا ہے۔ چین کی اکیڈمی آف سائنسز کے سائنسدان جیا کسنگ لی کی سربراہی میں کی گئی ایک تحقیق میں معلو م ہوا ہے کہ سگریٹ کی راکھ…
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Do you warm-up before working out? How about stretching your muscles? It’s not too late to start if you don’t do so already. Before you begin a hardcore strength training routine or an intense cardio workout, you need to stretch and warm-up your muscles to prevent injury. The process is as follows: warm-up, stretch, complete your strength training/intense cardio session, and finally perform a cool-down stretch. Get Ready For Your Warm-Up Warming up is one…
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Healthy hair is the gift of Allah. So we must care our hair at all cost, and we must learn different ways to make our hair healthy and strong. Hair transplant and other surgery process are very expensive, most of the people can’t go through such process. So I am sharing some homemade remedies for hair fall treatment. At first we must know the causes of hair thinning and hair loss The most common cause…
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About 90% of people with headaches suffer from migraines or tension headaches. Both types are not a consequence of other diseases, but the headaches are the disease itself These types of headaches are not dangerous, but can severely limit the quality of life of those affected. CAUSES Headaches can have many different causes and not infrequently also no reason for the complaints is found. The pain itself is caused by an irritation of the nerves…
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Being overweight in today’s world is like a curse. Everyone wants to be fit and healthy these days, but everyone cannot afford the prices that many gyms charge as membership fees. Weight loss diets do work to some extent, but one needs some form of exercise to burn calories. Skipping is the most effective cardio workout that can help you lose calories faster than any other form of exercise or diet. It’s easy to use…
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Life is a funny thing. As children, we play. As adults, we work. In between we develop relationships, raise families, pursue goals and pause every once in a while, attempting to gain some perspective on the whole thing. Before we know it, we are retired and approaching the end of our lives, wondering, where did the time go? Throughout this process, it is impossible not to learn. Experience is the greatest teacher. And yet, there…
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