Author: Dr. Shahid Mughal

Health Benefits of Almonds

Health Benefits of Almonds

The health benefits of almonds are extensive, and they are frequently used as a healthy solution for relief from constipation, respiratory disorders, coughs, heart disorders, anemia, impotency, and diabetes. It also helps in maintenance of healthy hair, skin care (psoriasis), and dental care. Almonds are found in places like Iran, Saudi Arabia, Lebanon, Turkey, Syria, Jordan and Israel. This highly nutritional nut is a rich source of vitamin E, calcium, phosphorous, iron and magnesium. It…

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History of Tom & Jerry

History of Tom & Jerry

Tom and Jerry, two of the most honored cartoon characters in motion pictures, were created by William Hanna and Joseph Barbera for Metro-Goldwyn-Mayer. Their plot centered on a never-ending battle, in other words, a chase between a housecat and a brown mouse. The Hanna- Barbera duo had written and directed 114 Tom and Jerry cartoons from 1940 to 1957, at the MGM cartoon studio in Hollywood. The pair won a total of 7 Oscar awards…

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Nutritions for Kids: Guidelines for A Healthy Diet

Nutritions for Kids: Guidelines for A Healthy Diet

Nutrition for kids is based on the same principles as nutrition for adults. Everyone needs the same types of nutrients — such as vitamins, minerals, carbohydrates, protein and fat. Children, however, need different amounts of specific nutrients at different ages. So what’s the best formula to fuel your child’s growth and development? Check out these nutrition basics for girls and boys at various ages, based on the 2010 Dietary Guidelines for Americans. Consider these nutrient-dense…

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A Brief History of SMS (Short Messaging Service)

A Brief History of SMS (Short Messaging Service)

The first SMS text was sent by Neil Papworth, then a 22-year-old communications engineer working in the United Kingdom. Papworth’s SMS — Short Messaging Service — text was sent from a PC (phones didn’t yet have keyboards) to a friend at a holiday party across town and read simply, “Merry Christmas.” Here, a brief history of the humble beginnings and ensuing explosion of texting: 1984: An Idea is Born Sitting at a typewriter at his…

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Why it is Important to Eat Fruits?

Why it is Important to Eat Fruits?

Eating fruit provides health benefits — people who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Fruits provide nutrients vital for health and maintenance of your body. Health Benefits Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke. Eating a diet rich in…

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Health Benefits of Chicken Biryani

Health Benefits of Chicken Biryani

Chicken which flavor good and delicious to eat is rich in proteins is for health. The proteins that are present in it help in keeping muscles strong and in the growth of body. If you one among many who is planning to lose weight easily then go through our instructions where you can easily lose weight by having foods which you love most. Top Health Benefits of Chicken Biryani Aids in reducing obesity and overweight…

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Top 10 Health Benefits of Eating Chicken

Top 10 Health Benefits of Eating Chicken

Chicken soup, chicken stew, chicken chili, chicken breast on salad…chicken in almost any form is great for your health—unless you’re the chicken of course! All kidding aside, the health benefits of eating poultry are plenty. When this fowl comes in a lean breast, it’s low in fat and calories and high in protein, which makes it ideal for weight maintenance. Not to mention that this bird is jam-packed full of essential nutrients and vitamins. Plus,…

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7 Best Body Transformation Workouts for Females

7 Best Body Transformation Workouts for Females

Are you upset of not getting proper result from your workout ? Searching for some astonishing ways to Transform your Body within a few months ? You are on the right track as being female you need to look perfect and confident for any opportunity and occasion which can transform your life, So for that I am providing you Best 7 Body Transformation Exercise which will not only makes your body look perfect but it…

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Fatigue

Fatigue

Causes Taking a quick inventory of the things that might be responsible for your fatigue is the first step toward relief. In general, most cases of fatigue may be attributed to three areas: lifestyle factors, medical conditions or psychological problems. Lifestyle Factors Feelings of fatigue often have an obvious cause, such as: Alcohol use or abuse Caffeine use Excessive physical activity Inactivity Lack of sleep Medications, such as antihistamines, cough medicines and cold remedies Unhealthy…

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Cholelithiasis (Gall Stone)

Cholelithiasis (Gall Stone)

Background: Cholelithiasis involves the presence of gallstones, which are concretions that form in the biliary tract, usually in the gallbladder. Choledocholithiasis refers to the presence of 1 or more gallstones in the common bile duct (CBD). Treatment of gallstones depends on the stage of disease. Signs and Symptoms: Gallstone disease may be thought of as having the following 4 stages: Lithogenic state, in which conditions favor gallstone formation Asymptomatic gallstones Symptomatic gallstones, characterized by episodes…

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