7 Best Body Transformation Workouts for Females

Are you upset of not getting proper result from your workout ? Searching for some astonishing ways to Transform your Body within a few months ? You are on the right track as being female you need to look perfect and confident for any opportunity and occasion which can transform your life, So for that I am providing you Best 7 Body Transformation Exercise which will not only makes your body look perfect but it will also build great Body Postures and Confidence in you.

Females whether they are house wives and are working in corporate offices, Every one wants a perfect appearance and grace in their body postures. Exercise is that simplest way which not only brings dazzling Appearance but it also builds a self confidence to be ready for the opportunities and to carry yourselves in the best way in front of others. Here are some exercises which will definitely transform your body in a short course of time.

List of 7 Best Body Transformation Workouts

1. Jumping Rope:

Jumping Rope is also known as Skipping. It is the easiest way of transforming your body. This exercise burns enough calories per minute as compare to other workouts. All you need to require a rope to jump and right intension. Jump as much as you can and burns as much as calories per minute. The best thing about this workout is that it can be done with your children’s also.


But every exercise need a particular environment that is mentioned below:

  • Fresh and Airy Environment
  • Warm Up
  • Rope long enough as per your height

Do as much as you can. In the staring, just do counting by jumping 20 to 25 times. Increase the numbers of jumps in every session of Jumping Rope. Take 5 minutes of nap for relaxing the body. After a week you will definitely feel change some change body structure.

2. Squats:

The squats are the full body exercise that must be involved in the Body Transformation Workout by females. Squats is the exercise meant for all your body parts. Squats are meant for quads, your glutes, hamstrings and for the lower back. Squats are the exercise which completely transforms your body. Stand keeping proper distance between the legs. Bend your butt down in 90 degrees and move your hands straights. after you do it for 5 minutes, return back to the original.


  • You have to put all the weights on your heels rather on your toes.
  • If you have good height then your knees should not be extended to the length of toes.
  • Now move slowly in the earlier posture to complete the squats.

Squats can also be done with the Dumbles which is known as Weighted Squats. People do not try to do weighted squats untill you perform Body weight squats.

3. Pushups:

Pushup is that exercise which is attempted by a few people. This exercise is a bit harder as it requires lot of physical strength. But If one is going to do pushup then it will surely transform her body.Nothing much is require to do push up.


Steps to do Pushup is as follows:

  • First lie on the floor
  • Keep your hands on the floor
  • Now lift your body up and your elbows in the 90 degrees
  • Now again lift your body down
  • Do it for 3,4 times at the initial level.

4. Lunges:

To tone up the muscles of legs, female are usually suggested to do Lunges. This exercise shows you the perfect result as it isolates every leg individually. I suggest you do 3 sets of 10 lunges a day for best results. This is the best exercise to transform your lower body.


5. Swimming:

Swimming not only transform your body but it also reduces your depression. It is among the best exercise to transform your body in shorter period. Swimming strengthen your core as well as boost up you muscles. It also help reducing depression or sadness. It refreshes the mind and also the become relax.


6. Running:

There are so many benefits of Running. It enhances heart health, improve digestion, reduce depression, burns mega calorie and also improves over all health. Running in the early morning hours is the most beneficial treatment for the heart patient.


7. Cycling:

A Cycling is the best among best workout which can be done on daily basis. Cycling is the best workout for the lower body. It improves or strengthen your legs, arms and back.It also helps in pure blood circulation and reduces hearts problems. It also decreased cholesterol in the body.


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