Skip to content
- Eat food at fixed hours. Do not overeat.
- Do not eat immediately after a workout.
- If you are on insulin, make sure you have three proper meals with light snacks in between.
- Do not eat fast; masticate and munch your food well before you swallow.
- Drink a lot of water that will help flush the toxins off your system.
- Make sure the gaps between your meals are short. Avoid fried foods and sweetmeats.
- Include fresh vegetable salad in every meal.
- Have at least 20 to 25 grams of raw onion daily.
- Do at least 1 hour exercise daily.
- Add wheat bran to your wheat flour (50% wheat flour + 50% wheat bran). This helps to increase fiber in your diet.
Related
Health Benefits of Almonds
13 Health Benefits of Cycling
10 Benefits of Fasting That Will Surprise You
Guide to Healthy Fasting During Ramadan
Healthy Ramadan Meal Plan
Diabetes Care: 10 Ways to Avoid Diabetes Complications
Top 10 Health Benefits of Eating Chicken
Nutritions for Kids: Guidelines for A Healthy Diet
Health Benefits of Carrot Juice
وزن کم کرنے کا آسان مگر غذائیت سے بھرپورنسخہ
15 Herbal Teas That Can Heal You
No Equipment, No Time? How to Get in a Great Workout
