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Shoulder

Phil Heath Short Shoulder Workout

Phil Heath Short Shoulder Workout

Military Press 3x 6-10 Dumbbell Press 3x 6-10 Lateral Raise 3x 8-12 Front Raises 2x 8-12 Rear Delt Flyes 3x 8-12 This shoulder workout for mass will create bowling ball shoulders before you know it if you combine it with adequate rest and good diet.

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Posted in Health & Fitness Tagged Body Builder, Exercises, Fitness, General Information, Health, Phil Heath, Shoulder, Tips, Useful, Workout Leave a comment

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