Squats 4 x 6-10 Leg Press 3 x 12-15 Leg Curls 3 x 12-15 Leg Extensions 3 x 12-15 Standing Calf Raises 4 x 12 Legs tend to grow more at higher rep ranges, so keep your reps +10, use good form and reasonable weight and sit back and watch your wheels grow.
Read MoreDennis Wolf Short Leg Workout
