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Leg

Dennis Wolf Short Leg Workout

Dennis Wolf Short Leg Workout

Squats 4 x 6-10 Leg Press 3 x 12-15 Leg Curls 3 x 12-15 Leg Extensions 3 x 12-15 Standing Calf Raises 4 x 12 Legs tend to grow more at higher rep ranges, so keep your reps +10, use good form and reasonable weight and sit back and watch your wheels grow.

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Posted in Health & Fitness Tagged Body Builder, Dennis Wolf, Exercises, Fitness, General Information, Health, Leg, Tips, Useful, Workout Leave a comment

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