1. You won’t have to squeeze it in before happy hour Because you’re not going to go after you grab “just one drink” at the office party. Even if you seem fine, it’s not a good idea to work out after a glass of soft drink. 2. You’ll fire up fat burning when you need it most “You’re going to start your day with your metabolism revved up,” says Monica Nelson, American Council on Exercise-certified…
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Deep breathing has become increasingly important in my recovery from depression and anxiety because I recognize that shallow breath contributes to my panic. In fact, at my worst hours, I would use a paper bag to keep from hyperventilating. The practice of deep breathing stimulates our parasympathetic nervous system (PNS), responsible for activities that occur when our body is at rest. It functions in an opposite manner to the sympathetic nervous system, which stimulates activities…
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The health benefits of almonds are extensive, and they are frequently used as a healthy solution for relief from constipation, respiratory disorders, coughs, heart disorders, anemia, impotency, and diabetes. It also helps in maintenance of healthy hair, skin care (psoriasis), and dental care. Almonds are found in places like Iran, Saudi Arabia, Lebanon, Turkey, Syria, Jordan and Israel. This highly nutritional nut is a rich source of vitamin E, calcium, phosphorous, iron and magnesium. It…
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Nutrition for kids is based on the same principles as nutrition for adults. Everyone needs the same types of nutrients — such as vitamins, minerals, carbohydrates, protein and fat. Children, however, need different amounts of specific nutrients at different ages. So what’s the best formula to fuel your child’s growth and development? Check out these nutrition basics for girls and boys at various ages, based on the 2010 Dietary Guidelines for Americans. Consider these nutrient-dense…
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Eating fruit provides health benefits — people who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Fruits provide nutrients vital for health and maintenance of your body. Health Benefits Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke. Eating a diet rich in…
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Chicken which flavor good and delicious to eat is rich in proteins is for health. The proteins that are present in it help in keeping muscles strong and in the growth of body. If you one among many who is planning to lose weight easily then go through our instructions where you can easily lose weight by having foods which you love most. Top Health Benefits of Chicken Biryani Aids in reducing obesity and overweight…
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Chicken soup, chicken stew, chicken chili, chicken breast on salad…chicken in almost any form is great for your health—unless you’re the chicken of course! All kidding aside, the health benefits of eating poultry are plenty. When this fowl comes in a lean breast, it’s low in fat and calories and high in protein, which makes it ideal for weight maintenance. Not to mention that this bird is jam-packed full of essential nutrients and vitamins. Plus,…
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Dark Underarms: Dark underarms is an embarrassing condition which may affect one’s self-esteem It’s a cause of concern for many people Symptoms to Look for: Itching Excessive odour Causes: Darkening of skin is due to accumulation of dead skin cells under the skin This happens due to: Harsh deodorants Anti perspirants Shaving Using cosmetic products on the underarms Hair removal creams Natural Home Remedy Using Cucumber, Lemon Juice and Turmeric Powder: Take a half peeled…
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Back pain due to computer use is a most common problem seen in 4 out of 5 persons at any point of life, caused due to long hours of working in front of computer or bad posture while using the computer and lack of practicing relaxing exercises before using the computers Back Pain: The back is the workhorse of human body carrying the burden of the entire body, and is responsible for almost every move…
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Eating plenty of fish on a regular basis can help protect you from a range of serious diseases. But are there any dangers in eating too much? Fish is a super-food. Packed with vitamins and minerals, and a major source of omega-3 fatty acids, fish can help to protect against a range of diseases, from cancer to heart disease, depression to arthritis. The Benefits of Eating Fish Heart Disease No wonder the Government wants us…
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